强迫症正念练习册
The mindfulness workbook for OCD
Jon Hershfield · 初版 2013 年
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如果你患有强迫症（OCD），你可能会对被细菌污染产生不理性的恐惧，或是强迫性地反复检查各种事情。你甚至可能觉得自己像个囚徒，被困在侵入性思维中。尽管 OCD 会给一个人的生活带来破坏性影响，但获得真正的帮助却可能困难重重。如果你尝试过药物治疗却不见成效，或许是时候探索进一步的治疗方案了。你应该知道，基于正念的方法已被证实能有效治疗 OCD 和焦虑障碍。它们包括培养一种觉察与
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……脑子里突然冒出的各种随机“可怕”念头所带来的不确定感，学会不要去理会它们、任由它们自然过去，等等。我推荐两本书：Lee Baer 博士的《The Imp of the Mind》[2] 和 Jon Hershfield 与 Tom Corboy 合著的《The Mindfulness Workbook for OCD》[3] [1] https://iocdf.org/about-ocd/treatment/erp/ [2] https://www.amazon.com/Imp-Mind-Exploring-Epidemic-Obsessive... [3] https://www.amazon.com/Mindfulness-Workbook-OCD-Overcoming-C...
…uncertainty of random "terrible" thoughts that pop into your head, learning to not engage with them and letting them pass, etc. I recommend two books: The Imp of the Mind by Dr. Lee Baer [2] and The Mindfulness Workbook for OCD by Jon Hershfield and Tom Corboy [3] [1] https://iocdf.org/about-ocd/treatment/erp/ [2] https://www.amazon.com/Imp-Mind-Exploring-Epidemic-Obsessive... [3] https://www.amazon.com/Mindfulness-Workbook-OCD-Overcoming-C...
我看着这里的评论，不由得想到了自己的 OCD（强迫症）治疗。我最近一直在读《The Mindfulness Workbook for OCD》，里面关于冥想（meditation）的建议和解释是我见过最好的之一。正如其他人所说，“冥想”是个非常含糊的词，但在 OCD 的语境下，我感觉它是……
I was thinking about my own OCD treatment as I was reading the comments here. I've been reading 'The Mindfulness Workbook for OCD' and it had one of the best suggestions and explanations about meditation that I've seen. As others have said, 'meditation' is a really vague term but in the context of OCD I got the impression it's…