重塑幸福大脑
Hardwiring happiness
Hanson, Rick (Psychologist) · 初版 2013 年
2人推荐
3位读者提及
4次提及
“看穿你大脑对你说的谎言。为什么沉溺于受伤的感受比沐浴在被欣赏的温暖中更容易？你的大脑在进化时就是这样连接的，它倾向于快速从糟糕的经历中学习，而不太擅长从好的经历中学习。这是一种古老的生存机制，它把大脑变成了对负面信息的魔术贴，对正面信息的特氟龙。生活并不容易，而拥有一个天生吸收坏信息、忽略好信息的大脑，会让我们担忧、恼怒和紧张，而不是自信、安全和快乐。每一天都充满了建立……的机会
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想深入了解这类方法背后的科学原理，可以看看《硬连线幸福》（Hardwiring Happiness）的前四章 [0]，并尝试书里列出的练习。刚接触时觉得像在扯淡，但到目前为止，它帮我用更健康的方式去面对那些可能令人不悦的心态。[0] https://www.amazon.com/gp/product/0385347316/
For more of the science behind approaches like this check out the first four chapters of 'Hardwiring Happiness' [0] and try the exercises listed in the book. It sounded like fluff when I first came across it but so far it's helped me relate to perhaps unsavoury mind states in more healthy ways. [0] https://www.amazon.com/gp/product/0385347316/
……正念对我来说似乎见效更快，因为我可以通过冥想迅速清空消极想法，而不是像认知行为疗法（CBT）那样需要长时间去理性分析。关于正念，我强烈推荐《硬连线幸福》（Hardwiring Happiness），它深入探讨了如何利用神经可塑性（大脑自我重塑的能力），通过正念技巧来铺设更积极的神经通路。我相信 CBT 和正念都是不错的方法……
…Mindfulness seems to work faster for me since I can use meditation to quickly clear out negative thoughts rather than trying to reason about them over time as with CBT. For mindfulness, I'd highly recommend Hardwiring Happiness, which goes into depth about using neuroplasticity (the ability to rewire the brain) to pave more positive neural paths using mindfulness techniques. I'm sure both CBT and mindfulness are good approaches…
……我是以怎样的状态投入这项活动的。我的觉知度有多高？我的初衷是什么？或许最重要的是，身体是否真的感受到了那种感恩的情绪？如果你不介意自助类的书籍，Rick Hanson 的《硬连线幸福》（Hardwiring Happiness）是一本相当容易读懂的读物，它强调了这类练习中躯体感受（somatic）层面的重要性。一句话总结（tl;dr）：如果有更多的心智部分能对具身感受保持_持续的_关注……
…how am I showing up for the activity. How mindful am I? What's my intention? Perhaps most importantly, is the sense of gratitude actually being felt in my body? If you don't mind self-help type books, 'Hardwiring Happiness' by Rick Hanson is a fairly accessible resource that stresses the importance of the somatic side of this type of work. The tl;dr is that if more parts of the mind pay _sustained_ attention to the embodied…
我正准备开始读《硬连线幸福》（Hardwiring Happiness）。读过的人觉得怎么样，它对你的生活有产生影响吗？具体有哪些改变？
I'm starting Hardwiring Happiness. If you've read it, what did you think, and did it impact your life? How so?