自控力：和压力做朋友
The Upside of Stress
Kelly McGonigal · 初版 2015 年
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“超过44%的美国人承认因压力而失眠。尽管我们大多数人竭尽全力去减轻压力，斯坦福大学心理学家兼畅销书作家 Kelly McGonigal 博士却提出了一个惊人的观点：压力并非坏事。在《The Upside of Stress》中，McGonigal 强调了最新的研究成果，指出只要我们学会拥抱压力，它实际上能让我们更坚强、更聪明、更快乐”——
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……通常需要好几年才能恢复过来。前者主要是心理层面的；后者始于心理，但绝对会演变成生理层面的问题。顺便提一句；《压力有益》（The Upside of Stress）[1]这本书写得非常好，它区分了“良性压力”（基本上能锻炼你的身体）和“恶性压力”（让你泡在有害激素里）。许多倦怠之所以发生，是因为承担高负荷工作的人在不知不觉中……
…generally takes years to recover from. The former is mostly psychological; the latter starts psychologically but most definitely crosses into the territory of the physical. As an aside; the book The Upside of Stress [1] is a really good book on dividing 'good stress' which basically trains up your body and 'bad stress' which bathes you in damaging hormones. Many burnouts happen when someone with a high workload unwittingly…
去看看凯利·麦格尼格尔的书《压力有益》（The Upside of Stress）（或者看她的 TED 演讲 - https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress...）。它帮我理解了不同来源的压力是如何影响我的，以及我是如何去认知和解读它们的……
Check out the book "The Upside of Stress" by Kelly McGonigal (or watch her TED talk - https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress...). It helped me understand how different sources of stress were affecting me and how I was framing…
……也会带来好处（挑战反应）。而且这些研究里用的大鼠基本上都是在受折磨（这绝对是要避免的）。我强烈推荐大家都看看《压力有益》这本书，TED 演讲链接在这里：https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress...
…also causes good things (challenge response). And the rats in these studies are usually essentially tortured (which is definitely something to avoid). I highly recommend everyone look at the book "The Upside of Stress", the Ted Talk is here: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress...
……并扩大他们对公司当今格局的整体影响力。我强烈建议读一读这篇文章，寻找一些在健康极限内运作的新策略和技巧，并买一本凯利·麦格尼格尔写的《压力有益》。
…and increase their overall impact on the company they are today. I highly recommend reading this post to find some new strategies and tactics to operate within healthy limits, and buying the book The Upside of Stress by Kelly McGonigal.