囚徒健身
Convict conditioning
Paul Wade · 初版 2010 年
13人推荐
17位读者提及
18次提及
为什么值得读
- 聚焦徒手自重健身而非器械撸铁
- 扎实建立实用功能性力量
- 注重安全性，能长期坚持并远离运动损伤
如何像生命完全取决于你的真正力量、爆发力和坚韧程度那样去训练。大多数体能训练系统都是为驯化后的人类动物设计的。也就是说，是为我们这些生活在相对安全环境中的人类设计的——我们锻炼力量和体魄，更多是出于骄傲与成就感，而非出于在野外生存的绝对需求。职业运动员锤炼身体是为了在体育赛事中表现出色，而不是为了在生死搏斗中全身而退。
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保罗·威德：《囚徒健身》（Convict Conditioning）。不像这里提到的大多数书那么烧脑，但对健康更有益。[编辑]
Paul Wade: Convict Conditioning Less intellectual than most of the books mentioned here, but more healthy. [Edt]
感兴趣的各位，可以去查查《囚徒健身》（Convict Conditioning）。http://www.amazon.com/Convict-Conditioning-Weakness-Using-Su...
For those of you that are interested, you might want to look up "Convict Conditioning". http://www.amazon.com/Convict-Conditioning-Weakness-Using-Su...
哈哈，真逗。早起先来一剂内啡肽才是更好的开启一天的方式。去看看保罗·威德写的《囚徒健身》（Convict Conditioning）吧。
Ha, that's funny. Starting your day with a shot of endorphins is a better way to go. Check out the book 'Convict Conditioning' by Paul Wade.
给那些想要练出扎实的功能性力量同时避免受伤的人一个推荐：《囚徒健身》（Convict Conditioning）。它的重点是自重自抗力训练（徒手健身），而不是去撸铁。强烈推荐，怎么吹都不为过。https://www.dragondoor.com/convict-conditioning-downloadable...
Recommendation for those looking to build serious functional strength and avoid injury: Convict Conditioning. Emphasis is on calisthenics (body weight training) not pumping iron. Can’t recommend it highly enough. https://www.dragondoor.com/convict-conditioning-downloadable...
……可以去逛逛 bodyweightfitness 子版块 [0]，那里有很多不错的讨论和建议。他们给新手准备了一套简单扼要的入门日常计划 [1]。上面也有一些对《囚徒健身》（Convict Conditioning）的温和批评 [2]。它对于练出非常实用的力量特别管用，但如果你追求的是快速增肌变大块头，它可能不太合适。我自己练这套体系断断续续坚持了两年，从没受过伤。……
…check out the bodyweightfitness subreddit [0] for good discussion and advice. They have a simple and concise starting routine [1] for people just starting out. There are also some mild critiques [2] of Convict Conditioning. It's very good for a very practical kind of strength, but you will likely not get big very fast, if that's what you're looking for. I've been doing it for two years almost continuously with no injuries.…
……包括这个。先从自重训练开始。《囚徒健身》（Convict Conditioning）就是一本很棒、全是干货没有任何废话的指导书和训练计划。
...including this. Start with body weight training. Convict Conditioning is a great no-BS book & program, for instance.