认知行为疗法入门
Cognitive behavioural therapy for dummies
Rhena Branch · 初版 2010 年
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《Cognitive Behavioural Therapy For Dummies》第 2 版将帮助读者识别消极和不健康的思维模式，正是这些思维阻碍了他们实现渴望的转变。
Hacker News 上怎么说
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Cognitive behavioural therapy for dummies
Rhena Branch · 初版 2010 年
《Cognitive Behavioural Therapy For Dummies》第 2 版将帮助读者识别消极和不健康的思维模式，正是这些思维阻碍了他们实现渴望的转变。
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Rhena Branch, Rob Willson: Cognitive Behavioural Therapy For Dummies https://www.amazon.com/Cognitive-Behavioural-Therapy-Dummies... 别管那傻里傻气的系列书名，这是本很棒的书。
Rhena Branch, Rob Willson: Cognitive Behavioural Therapy For Dummies https://www.amazon.com/Cognitive-Behavioural-Therapy-Dummies... Ignore the stupid series title, it's a great book.
写得好。Rhenna Branch 和 Rob Wilson 写的《Cognitive Behavioural Therapy for Dummies》里介绍了一套（令人惊讶地）偏 hacker 风格的流程。tl;dr 版本就是：你可以（而且大概应该）从自己的思绪中抽离出来，观察它们，并拿它们做实验，以此来解决你自己消极或局限的想法。…
Nicely done. A (surprisingly) hacker-oriented process features in Cognitive Behavioural Therapy for Dummies by Rhenna Branch and Rob Wilson. The tl;dr version is that you can (and probably should) step back from your thoughts, observe, and experiment with them to tackle your own negative or limiting thoughts.…