健康睡眠习惯，快乐孩子
Healthy sleep habits, happy child
Marc Weissbluth · 初版 1987 年
7人推荐
9位读者提及
9次提及
全美顶尖研究人员之一更新了他解决——以及预防——儿童睡眠问题的革命性方法。在此，杰出的儿科医生兼四位孩子的父亲 Marc Weissbluth 博士提出了他的开创性方案，以确保您的孩子获得最佳睡眠。在 Healthy Sleep Habits, Happy Child 一书中，他以权威且令人安心的方式，阐述了在孩子自然睡眠周期的框架内建立良好习惯的分步方案。这本极具价值的参考书包含了全新研究，旨在：精准指出白天睡眠与夜间睡眠的区别并……
Hacker News 上怎么说
正在加载完整评论……
……没有足够的情绪工具包或沟通技巧来表达自己的需求。我唯一的建议就是让孩子建立起规律的作息时间表，并坚决执行下去。去看看 Weissbluth 写的书：《Healthy Sleep Habits, Happy Child》（健康睡眠，快乐宝贝）。顺便提一句，我发现大女儿在两岁半左右玩 iPad/手机时情绪会变得超级暴躁，于是我们就不让她碰了，之后她的日常情绪有了巨大改善。你会……
…not having the emotional toolkit or communication skills to express their needs. My single recommendation is to get your child on a sleep schedule and stick with it aggressively. Check out the book: Healthy Sleep Habits, Happy Child by Weissbluth. BTW, I noticed my older daughter getting super cranky when using iPads/phones when she was about 2.5, so we stopped giving them to her and her mood vastly improved as a baseline. You’ll…
……在新手父母似乎总免不了陷入的那些阴阳怪气的对话中。我尤其很难找到自认为客观中立的睡眠建议。这本书：http://www.amazon.com/Healthy-Sleep-Habits-Happy-Child/dp/03... 挺有帮助的，主要是因为它大致列出了三种方法，并且对于是立刻安抚宝宝还是任由她哭着入睡，基本没做什么价值评判。最终，我决定……
…in the passive-aggressive conversations that all new parents seem wont to have. I had trouble finding what I felt like were unbiased opinions on sleep in particular. This book: http://www.amazon.com/Healthy-Sleep-Habits-Happy-Child/dp/03... was helpful, mostly because it more or less laid out three approaches and passed few, if any, value judgements on going to the baby vs. letting her cry herself to sleep. In the end, I decided…
我们家双胞胎 3 个月大的时候就能从晚上 7 点一觉睡到早上 7 点了。我们遵循的就是这本书里的技巧：http://www.amazon.com/Healthy-Sleep-Habits-Happy-Child/dp/03... 这书太棒了，是一位专门研究睡眠习惯的医生写的。这是我送给所有准父母朋友的必备礼物。
We had our twins sleeping through the night 7pm-7am at 3 months. We followed the techniques in this book: http://www.amazon.com/Healthy-Sleep-Habits-Happy-Child/dp/03... It was a fantastic book and written by a doctor who specializes in sleep habits. It's the gift I give to all my friends who are expecting.
>趁宝宝睡觉时赶紧睡 赞同。去看看这本书：http://www.amazon.com/Healthy-Sleep-Habits-Happy-Child/dp/04... 。新生儿一天睡 18-20 个小时，但清醒的那几个小时是分散在 24 小时里的。这意味着你的睡眠半夜会被打断，你需要……
>SLEEP WHEN THE BABY SLEEPS Agreed. Check out this book: http://www.amazon.com/Healthy-Sleep-Habits-Happy-Child/dp/04... . New borns sleep 18-20 hours a day but the few waking hours are distributed throughout the 24 hour period. This means your sleep will be disturbed in the middle of the night and you will need…
……一个快 3 岁一个 5 岁，都能睡大约 12 个小时，但如果睡得晚很可能会起得早，然后事情就全乱套了。话虽如此，我完全不知道怎么切换睡眠模式，抱歉哈。我们的救命稻草是 Mark Weissbluth 写的《healthy sleep habits, happy child》。
…are almost-3 and 5 and both sleep ~12 hours, but if they go to bed late will probably wake up early and things go to pot. That said, I’ve zero idea how to switch sleep modes, sorry. Our lifesaver was “healthy sleep habits, happy child” by Mark Weissbluth.
《healthy sleep habits, happy child》+1。另外还推荐《Happiest Baby on the Block》（http://www.amazon.com/o/asin/0553381466/pchristensen-20）
+1 for healthy sleep habits, happy child. Also recommend Happiest Baby on the Block (http://www.amazon.com/o/asin/0553381466/pchristensen-20)