如果你能在 TLC 电视台看到 Paul McKenna 的《I Can Make You Thin》重播（我猜你应该在美国）——绝对颠覆认知。你根本不用去“节食”。规则如下（而且确实管用）：1- 想吃什么就吃什么（别碰那些难吃的代餐减肥食品）2- 饿了就吃（别……
If you can catch Paul McKenna's "I Can Make You Thin" (I'm presuming you're in the US) in reruns on TLC -- revolutionary. You don't "diet". Here are the rules (and they work): 1- eat anything you want (don't eat diet crap) 2- eat when you're hungry (no…
……立马反弹了不说，还倒贴了额外的 30 磅体重。后来我改用更专注、更凭直觉的饮食方式（mindful/intuitive eating），体重很轻松就减下来了。我遵循的 4 条基本原则出自 Paul McKenna 的一本书《I Can Make You Thin》（书里还夹杂了些催眠玄学，不过我没用那个）。1）饿了就吃。2）想吃什么吃什么。3）细嚼慢咽、专注地吃。4）饱了就停。听起来很简单吧，……
…promptly gained back PLUS an additional 30 lbs for my trouble. Once I took a more mindful/intuative eating approach, the weight came off easily. I follow 4 basic rules that I took from a book called "I Can Make You Thin" by Paul McKenna (the book also includes some hypnosis stuff, but I don't use that). 1) When I am hungry I eat. 2) I eat what I want. 3) I eat consciously. 4) When I am full I stop. Seems simple enough,…
如果你能在 TLC 电视台看到 Paul McKenna 的《I Can Make You Thin》重播（我猜你应该在美国）——绝对颠覆认知。你根本不用去“节食”。规则如下（而且确实管用）：1- 想吃什么就吃什么（别碰那些难吃的代餐减肥食品）2- 饿了就吃（别……
If you can catch Paul McKenna's "I Can Make You Thin" (I'm presuming you're in the US) in reruns on TLC -- revolutionary. You don't "diet". Here are the rules (and they work): 1- eat anything you want (don't eat diet crap) 2- eat when you're hungry (no…
……立马反弹了不说，还倒贴了额外的 30 磅体重。后来我改用更专注、更凭直觉的饮食方式（mindful/intuitive eating），体重很轻松就减下来了。我遵循的 4 条基本原则出自 Paul McKenna 的一本书《I Can Make You Thin》（书里还夹杂了些催眠玄学，不过我没用那个）。1）饿了就吃。2）想吃什么吃什么。3）细嚼慢咽、专注地吃。4）饱了就停。听起来很简单吧，……
…promptly gained back PLUS an additional 30 lbs for my trouble. Once I took a more mindful/intuative eating approach, the weight came off easily. I follow 4 basic rules that I took from a book called "I Can Make You Thin" by Paul McKenna (the book also includes some hypnosis stuff, but I don't use that). 1) When I am hungry I eat. 2) I eat what I want. 3) I eat consciously. 4) When I am full I stop. Seems simple enough,…