放下
Letting go
David R. Hawkins · 初版 2012 年
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9位读者提及
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“Letting Go阐述了一种简单而有效的方法，用以放下通往Enlightenment的阻碍，摆脱负面情绪。在作者数十年的精神科临床实践中，首要目标始终是寻找最有效的途径来缓解人类各种形式的痛苦。臣服（surrender）的内在机制被证明具有巨大的实用价值，并在本书中进行了详尽描述。Dr. Hawkins以往的著作主要聚焦于高阶意识状态与Enlightenment。多年来，成千上万的学生一直渴望获得一种实用技巧来消除……”
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……我那些心结背后的机制，它其实很简单，但却会产生涌现行为（emergent behaviour），这真的极大地满足了我这方面的探求欲，而且在其他方面也让我收获颇丰。关于这个主题，我最喜欢的书是 David R. Hawkins 写的《Letting Go》[1]，它也是我有生以来最喜欢的书之一。我可以变着法儿吹它很久；它对我来说意义重大。如果我需要精神上的提振，看这本书准没错。……
…the mechanism behind my hangups is, it's simple, but with emergent behaviour, and this really satisfied that part of me, and has been otherwise very rewarding as well. My favorite book on the topic is Letting Go by David R. Hawkins [1], which is also one of my favorite books of all time. I could sing praises for it for a long time; it's been a big deal for me. If I need a spiritual pick-me-up, that's the book.…
David R. Hawkins 的《Letting Go: The Pathway To Surrender》。一本写得极好、注重实操的心灵成长指南。
"Letting Go: The Pathway To Surrender" by David R. Hawkins A well written pragmatic guide to spirituality.
试着读读 Michael Singer 的《The Untethered Soul》以及/或者 David Hawkins 的《Letting Go》。抑郁可能部分源于一种后天养成的习惯，即总把注意力放在基于恐惧的想法上（比如缺乏某某东西），而这其实源于进化机制。疗愈之道在于提升情绪……
Try reading "The Untethered Soul" by Michael Singer and/or "Letting Go" by David Hawkins. Depression could be partly due to an acquired habit of always paying attention to fear based thoughts (like lacking xyz), which came from evolution. The cure is to raise the emotional…
……真正疗愈它，我去做了心理咨询并参加了团体治疗，目标非常明确，就是要把我日常以及积压多年的愤怒和挫败感宣泄出来。有一本我很喜欢且能帮助开启疗愈过程的书，是 David Hawkins 的《Letting Go》。2. 我如何与他人表达沟通。有时我真的不想把这种负面情绪表现出来，所以我可以使用教练（coaching）领域的一些工具。我举几个例子：- 预设对方是出于好意。……
…really heal it I went to therapy and to group sessions with the firm goal of expressing my daily as well as lifelong anger and frustrations. One book which I like and can help start the healing process is "Letting Go" by David Hawkins. 2. How I express myself with others. Sometimes I really don't want to express this negativity, so I can use tools from the coaching world. I'll give a few examples: - assume good intentions.…
Eckhart Tolle 的《The Power of Now》（当下的力量）和 David R Hawkins 的《Letting Go》（臣服实验/放下）。这两本书都提供了极佳的提醒，告诉你面对生活和应对压力的最佳方式。
The Power of Now - Eckhart Tolle Letting Go - David R Hawkins Both books provide amazing reminders for the best ways to approach life and handle stress.
你是可以改变的。David Hawkins 在他的书《Letting Go》里概述了一种叫做“释放”（Releasing）的技巧。自从开始这种练习后，我整个人脱胎换骨。不是变好 10% 那么简单，而是彻底改变人生、拓宽视野的转变，我以前从没想过自己能做到。这是一种解决内在感受的 inner work……
You can change. There's a technique called Releasing outlined by David Hawkins in his book Letting Go. I've undergone a metamorphosis since starting this practice. Not 10% better, but life altering, horizon expanding shifts I never thought were possible for me. It's inner work that resolves the feelings…