重塑跑步
Running rewired
Jay Dicharry · 初版 2017 年
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在 Jay Dicharry 的 Running Rewired: 15 Workouts to Reinvent Your Run 中，这位美国顶尖的耐力运动物理治疗师兼跑步教练为跑者制定了一套方案，旨在让他们变得更强壮、更迅捷且更不易受伤。Dicharry 将前沿的生物力学研究精炼为简单的日常训练，任何跑者都可以将其融入现有的训练计划中，并在大约三周内开始看到成效。通过在 REP Lab 和顶尖大学运动诊所的工作，Dicharry 总结出了良好跑姿的五项必备技能。他的 Running Rewired 将展示如何重塑身脑……
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……翻遍了文献和书籍，想找些更系统全面的跑步方法，发现下面这几本书信息量很大，而且大部分观点都附上了科学文献链接：* Jay Dicharry 写的《Running Rewired》：https://www.amazon.com/Running-Rewired-Reinvent-Stability-St... * Jay Dicharry 写的《Anatomy for Runners》：https://www.amazon.com/Anatomy-Runners-Unlocking-Potential-P... * 《Run for your…
…trawled literature and books, looking for more holistic approaches to running, and found the following books to be quite informative, providing links to scientific literature for most of their points: * Running Rewired, by Jay Dicharry: https://www.amazon.com/Running-Rewired-Reinvent-Stability-St... * Anatomy for Runners, by Jay Dicharry: https://www.amazon.com/Anatomy-Runners-Unlocking-Potential-P... * Run for your…
……感觉对才行。让身体的感觉来指导你。另外，如果你配合一些专为跑步做准备的热身/辅助训练来升级体能，进步会更顺畅。我见过最好的方法就是 Jay Dicharry 写的《Running Rewired》。我很幸运在当地图书馆偶遇到了这本书。https://www.google.com/books/edition/Running_Rewired/epZUDwA...
…feel right. Let how your body feels be your guide. Also, progress will be smoother if you also try to level-up with exercises designed to prepare for running. The best approach I've come across is "Running Rewired" by Jay Dicharry. I was lucky enough to stumble across it in the local library. https://www.google.com/books/edition/Running_Rewired/epZUDwA...
> ……对于想提升自己跑步/运动能力的人……《Running Rewired: Reinvent Your Run for Stability, Strength, and Speed》https://books.google.com/books?id=epZUDwAAQBAJ
> … someone who wants to improve his capacity as a runner/athlete… "Running Rewired: Reinvent Your Run for Stability, Strength, and Speed" https://books.google.com/books?id=epZUDwAAQBAJ