昼夜节律密码

The circadian code

Satchin Panda · 初版 2018 年

10人推荐

10位读者提及

22次提及

为什么值得读

一线前沿科研学者权威撰写
指导统一步伐睡眠与消化等生理节律
通俗流畅且信息量扎实

一本旨在帮助调控人体自然节律的综合健康书籍与生活方式指南，为克服睡眠困难、非正常时间饥饿感以及突发性疲劳提供了建议。

Hacker News 上怎么说

rramadass · 2022 年
你可能会觉得 Satchin Panda 博士写的《The Circadian Code》这本书很有用（详情见我另一条评论）。
You might find the book, The Circadian Code by Dr. Satchin Panda useful (details in my other comment).
phaedryx · 2019 年
我建议读读 Satchin Panda 博士的《The Circadian Code》，自己去判断。我的心得是，这不仅仅是断食，而是要让身体的各个周期同步起来（睡眠周期、消化周期、修复周期等等）。另外，…
I would recommend reading "The Circadian Code" by Dr. Satchin Panda and judging for yourself. My takeaway was that it is more than fasting, it is about getting your body's cycles to sync up (sleep cycle, digestive cycle, repair cycle, etc.). Also,…
lhl · 2019 年
…健康）是近期一些超级有趣的前沿研究课题。对于喜欢看书的人来说，该领域的科研人员最近写了两本读起来相当轻松的书：Matthew Walker 的《Why We Sleep》和 Satchin Panda 的《Circadian Code》。（网上也有 YouTube 访谈和 TED 演讲）：对于更喜欢简明综述、想顺藤摸瓜深扒参考文献的人来说，这里有几个不错的切入点：…
…health) are some super interesting topics of emerging research. For those that like books, there are two recent ones written by researchers in the field. Matthew Walker's Why We Sleep, and Satchin Panda's Circadian Code that are pretty breezy reads. (there are YouTube interviews and TED talks as well): For those that prefer more succinct reviews and want to spelunk citations, these are a couple good starting points:…
rramadass · 2020 年
这篇文章干货不够。关于这个主题，Satchin Panda 写的《The Circadian Code》是一本非常棒的读物。更多信息：https://www.salk.edu/scientist/satchidananda-panda/ 和 https://panda.salk.edu/
Not enough meat in the article. A very good read on the subject is The Circadian Code by Satchin Panda. More info: https://www.salk.edu/scientist/satchidananda-panda/ and https://panda.salk.edu/
rramadass · 2022 年
你可能会觉得 Satchin Panda 博士的《The Circadian Code》这本书很有用。之前的评论看这里 - https://news.ycombinator.com/item?id=30504022#30512208
You might find the book The Circadian Code by Dr. Satchin Panda useful. Previous comment here - https://news.ycombinator.com/item?id=30504022#30512208
rramadass · 2022 年
…https://www.nature.com/articles/s41387-021-00149-0 3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7262456/ 4) https://www.sciencedirect.com/science/article/pii/S155041311... 5) 另外也可以看看 Satchin Panda 博士的书《The Circadian Code》。TEDx 演讲：https://www.youtube.com/watch?v=erBJuxVR7IE
…https://www.nature.com/articles/s41387-021-00149-0 3) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7262456/ 4) https://www.sciencedirect.com/science/article/pii/S155041311... 5) Also see the book The Circadian Code by Dr. Satchin Panda. TEDx talk : https://www.youtube.com/watch?v=erBJuxVR7IE

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