糖尿病密码
The diabetes code
Jason Fung · 初版 2018 年
10人推荐
10位读者提及
12次提及
为什么值得读
- 专业肾病医生基于临床经验撰写
- 详尽阐明胰岛素抵抗与病理机制
- 提出低碳饮食等非药物逆转途径
Jason Fung博士以清晰明了、极具说服力的语言解释道，有效治疗2型糖尿病的唯一途径是合理饮食和间歇性禁食——而不是药物治疗。Fung博士提出了一种基于实证的新方法，用以打破高血糖与胰岛素抵抗加剧的恶性循环。他借鉴最新的医学研究，概述了饮食和生活方式对2型糖尿病的影响，并提供了简单易行的预防和逆转病程的建议，还配有实用的图表和插图。
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2 型糖尿病是可以通过饮食逆转的。证据来自一线临床医生和科学家，而不是那些夸大其词的江湖骗子（虽然这种人也确实存在）。几个链接：《糖尿病密码》（The Diabetes Code），作者 Jason Fung：这是加拿大一位肾脏科医生（负责肾脏疾病的护理和治疗）写的畅销书，书中详尽解释了 2 型糖尿病，并建议糖尿病患者转向低碳水饮食。……
Type 2 diabetes can be reversed through diet. The evidence comes from medical practitioners and scientists, not from quacks making outlandish claims (although they exist too). Some links: The Diabetes Code by Jason Fung: This is a best-selling book by a Canadian Nephrologist (care and treatment of kidney disease) that explains type 2 diabetes in detail and recommends diabetics switch to a low-carb diet.…
……让你的肝脏和胰腺产生必要的胰岛素抵抗下降。肾脏专科医生 Jason Fung 在加拿大主持一项强化饮食管理项目，并写了本叫《糖尿病密码》（The Diabetes Code）的书，介绍了他们用来逆转 2 型糖尿病的方法。我建议任何患有 2 型糖尿病的人至少读一读那本书，可能还可以看看他的另一本书《肥胖密码》（The Obesity Code）。
…the necessary reduction in insulin resistance for your liver and pancreas. Dr. Jason Fung, a kidney specialist, runs an intensive dietary management program in Canada and has written a book called "The Diabetes Code" that describes the methods they use to reverse Type 2. I would recommend that anyone with Type 2 diabetes read at least that book and maybe also his other book called "The Obesity Code."
……胰岛素匮乏；而且应该知道过量的情况其实更为普遍。关于这一过程合乎科学且准确的描述，可以参考例如 Jason Fung 的书《糖尿病密码》（The Diabetes Code）和《肥胖密码》（The Obesity Code）。
…deficit of insulin; and should know that the excess case is the more common condition. A reasonable scientifically-accurate depiction of the process can be found, for example, in Jason Fung's books, "The Diabetes Code" and "The Obesity Code".
如果你得了 2 型糖尿病，其实挺容易治好的。我推荐 Jason Fung 的书，《糖尿病密码》（diabetes code）和《肥胖密码》（obesity code）。
u can cure type 2 if u have it quite easy. i recomend books by jason fung, diabetes code and obesity code.
……水、咖啡、茶，有时在更长时间的断食中喝点骨头汤来补充少许蛋白质和电解质。想了解更多信息的话，Jason Fung 医生就此写过两本书：《肥胖密码》（The Obesity Code）和《糖尿病密码》（The Diabetes Code）。两本都非常值得一读。https://www.amazon.com/Dr-Jason-Fung/e/B01BT8K6FK?ref=sr_ntt...
…water, coffee, tea, and sometimes bone broth for longer fasts to supplement a little protein and electrolytes. For more information, Dr. Jason Fung wrote two books on this: "The Obesity Code" and "The Diabetes Code". Both are VERY much worth reading. https://www.amazon.com/Dr-Jason-Fung/e/B01BT8K6FK?ref=sr_ntt...
我刚读完了 Jason Fung 医生的《肥胖密码》、《糖尿病密码》和《断食完全指南》（A Complete Guide to Fasting）。我现在进入了间歇性断食 + keto 的第三周，那些书简直全是真知灼见。
I just finished reading 'The Obesity Code', 'The Diabetes Code' and 'A Complete Guide to Fasting' by Dr. Jason Fung. I'm on my third week of intermittent-fasting + keto and those books have been full of insights.