如何与手机分手
How to break up with your phone
Catherine Price · 初版 2018 年
5人推荐
7位读者提及
8次提及
“屡获殊荣的记者 Catherine Price 提出了一个切实可行的实操方案，教你与手机‘分手’——然后‘重归于好’。目标是什么？建立一种真正让人感觉良好的长期关系。你将了解手机和应用程序是如何被设计成令人上瘾的，以及我们在它们上面花费的时间如何损害我们的专注力、深度思考和形成新记忆的能力。随后，你将对自己的设置、应用程序、生活环境和心态进行针对性调整，使你能够在手机内外都重新掌控自己的生活。”——封底。
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我非常喜欢 Catherine Price 写的《How to Break Up With Your Phone》这本书 [0,1]。书里提供了一个为期 30 天、循序渐进的计划来重塑你围绕科技养成的习惯，我发现它比其他任何方法都管用。我尤其喜欢它那种循序渐进、温和的……
I really like the book "How to Break Up With Your Phone" by Catherine Price [0,1]. It has a 30-day step by step plan to restructure your habits around technology, and I've found it more effective than anything else. I especially like that it is gradual, gentle,…
关于这方面的好书有《数字极简主义》（Digital Minimalism）和《How to break up with your phone》。我有时挺担心的，那些一出生就捧着平板长大的小孩，以后会不会根本无法在正常社会里立足，大多数人际互动全变成大家直勾勾盯着……
Good books on this are 'Digital Minimalism' and 'How to break up with your phone'. I get worried that at some point toddlers growing up with tablets from day one will be unable to function as in normal society and most interactions will be completely made up of people staring at a…
这个领域里另一本相关的书是《How To Break Up With Your Phone》[1] [1]: https://openlibrary.org/works/OL21618775W/How_to_Break_up_wi...
Another relevant book in this space is How To Break Up With Your Phone [1] [1]: https://openlibrary.org/works/OL21618775W/How_to_Break_up_wi...
我推荐《How to break up with your phone》这本书。我很喜欢它，因为我觉得它在减轻智能手机最有害的影响方面给出了很实用的建议。封底有一则书评大概是这么写的：“<这位作者>就是整理界的近藤……
I recommend the book "How to break up with your phone". I liked it because I thought it gave good practical advice on reducing the most detrimental effects of a smartphone. One of the reviews on the back flap is something like "<This Author> is the Marie…
提供几个思路。注销掉你在这些平台上所有的账号。回到家后把手机放远点，别随身揣着。读读 Catherine Anne Price 写的《How to break up with your phone》。挑上一两本书，每次你忍不住想去刷那些平台的时候，就拿起来看书替代。冥想。锻炼。打理花园。但归根结底……
Some ideas. Delete any accounts you have with these services. When you’re home, put your phone away, don’t carry it on you. Read the book “How to break up with your phone” by Catherine Anne Price. Have one or two books that every time you are tempted to go to one of those services you pick up and read that book instead. Meditate. Exercise. Do gardening. BUT ultimately……
……Heather Burns 的《Understanding Privacy》、Roger McNamee 的《Zucked: Waking Up to the Facebook Catastrophe》、Siva Vaidhyanathan 的《Antisocial Media: How Facebook Disconnects Us》、Catherine Price 的《How to Break Up With Your Phone》、Thomas Kersting 的《Disconnected: Protect Your Kids Against Device Dependency》、Nicholas Kardaras 的《Glow Kids》、Zeynep Tufekci 的《Twitter and Tear Gas》、Lelia Green 的《Technoculture》、Douglas……
…Heather Burns Understanding Privacy Roger McNamee Zucked: Waking Up to the Facebook Catastrophe Siva Vaidhyanathan Antisocial Media: How Facebook Disconnects Us Catherine Price How to Break Up With Your Phone Thomas Kersting Disconnected: Protect Your Kids Against Device Dependency Nicholas Kardaras Glow Kids Zeynep Tufekci Twitter and Tear Gas Lelia Green Technoculture Douglas…