这赤裸的心灵
This naked mind
Annie Grace · 初版 2015 年
13人推荐
15位读者提及
17次提及
为什么值得读
- 从心理层面重新审视酒精与营销带来的认知偏差
- 提供颠覆传统观念的眼界与戒酒/控酒视角
- 对无需完全戒酒但想减少饮酒的人同样有效
旨在帮助酗酒者改变与饮酒的关系，展现酒精中毒的心理与文化层面。
Hacker News 上怎么说
正在加载完整评论……
This naked mind
Annie Grace · 初版 2015 年
旨在帮助酗酒者改变与饮酒的关系，展现酒精中毒的心理与文化层面。
正在加载完整评论……
……喝不喝酒不是这里的问题（在 [1] 和 [2] 中已经详细讨论过了）。相反，我感兴趣的是 HN 读者做了什么来减少饮酒。 [1] 中有一条有用的评论是 Annie Grace 的《This Naked Mind》。还有其他提示/经验吗？[1] https://news.ycombinator.com/item?id=32714527 [2] https://news.ycombinator.com/item?id=30009529
…alcohol or not is not the issue here (it was discussed at length in [1] and [2]). Rather, I am interested to know what HN readers did to cut down on their drinking. One helpful comment in [1] was the book "This Naked Mind" by Annie Grace. Any other tips/experiences? [1] https://news.ycombinator.com/item?id=32714527 [2] https://news.ycombinator.com/item?id=30009529
如果有人点进评论区心里想着“我觉得我是该做点什么来改变下了，但这事太难/太麻烦/太无聊了/……”，那我强烈推荐 Annie Grace 写的《This Naked Mind》。在大多数电子书店只要 7 美元左右。就像我们用来麻痹/逃避自己思绪的所有东西一样，酒精、铺天盖地的营销洗脑，以及我们从小耳濡目染的榜样，……
For anyone clicking through to the comments thinking "I think I sort of need to do something about this but it's too hard/inconvenient/boring/...", I'd like to highly recommend the book "This Naked Mind" by Annie Grace. It's about $7 on most electronic bookstores. Like everything we use to numb/escape our own minds, alcohol and all the marketing we're fed, and the examples we're set while growing up,…
……你没法把它打勾划掉，我讨厌这种感觉。这就像一种小小的负强化：如果我前一天喝了酒，就得整天面对那个没打勾的气泡。听起来挺傻的，但确实有用。读《This Naked Mind》这本书以及听 The Huberman Lab 播客关于酒精的那一期（#86）也帮了大忙。酒精会在很多方面搞垮你的身体，哪怕是在所谓“适度”或“正常”的饮酒水平下。/r/stopdrinking……
…you don't check it off and I hate that. It's like this little negative reinforcement that I have to live with that bubble all day if I drank the day before. It's silly, but it helped. Reading the book This Naked Mind and listening to The Huberman Lab podcast episode about alcohol (#86) also helped. Alcohol messes up your body in a lot of ways, even at what's considered "moderate" or "normal" levels of drinking. /r/stopdrinking…
我可以推荐 Annie Grace 的《This Naked Mind》吗？我是在 HN 上知道这本书的 [1]。我本身没有酗酒问题，但书里有一些让人大开眼界的观点，应该对每个人都有启发（除非你已经滴酒不沾了）……
May I suggest the book "This Naked Mind" by Annie Grace? I learned about it here on HN [1]. I have no alcohol issues, but there are some eye-opening ideas in that book that should appeal to everyone (unless you already are on zero alcohol)…
如果有谁想少喝点或者控制一下饮酒量，我推荐 Annie Grace 写的一本叫《This Naked Mind》的书。我读完大概两周了，虽然我还没彻底戒酒，但我看待饮酒的心态有了第一次真正的转变。作者曾是一个高功能、重度的酗酒者……
For anyone that’s looking to drink less or moderate their consumption I’d recommend a book by Annie grace called this naked mind. I’m about two weeks past finishing the book and although I haven’t stopped drinking, I’ve had the first real mental shift in how I view alcohol consumption. She was a high functioning, heavy drinker…
排第二的会是 Annie Grace 的《This Naked Mind》（关于戒酒的）。修改：哎呀，《Why We Sleep》本来稳坐我心中的第一，但我现在正在深入了解针对它的一些潜在打假分析。
Second-most would be `this naked mind` by Annie Grace (wrt: alcohol). Edit: Crud, `why we sleep` was easily my first, but I'm now digging into the potential debunking of it.