健脑食物
Genius foods
Max Lugavere · 初版 2018 年
3人推荐
3位读者提及
3次提及
“借助媒体知名人士兼健康领域领军倡导者 Max Lugavere 的这本全新力作，揭示大脑与日常饮食之间的关键联系，改变你对大脑衰老的认知，并实现最佳的大脑机能状态。在母亲被确诊患有一种神秘的痴呆症后，Max Lugavere 暂停了他成功的媒体事业，全力投入去了解人类大脑的运作机制以及母亲的病情。在五年多的时间里，他研读了最前沿的科学研究，与数十位科学家和临床医生深入交流
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……Robert Gordon 写的。非常棒的书，讲述了过去两个世纪美国社会的变迁。书中认为新技术带来的影响其实随着时间的推移在不断递减。Matthew Walker 的《Why We Sleep》、Max Lugavere 的《Genius Foods》、Marshall Rosenberg 的《Nonviolent Communication》、Michael Klarman 的《The Framers Coup》、George MacGregor Burns 的《Leadership》、Lawrence Freedman 的《Strategy》，还有 Joseph Campbell 的好几本书……
…Robert Gordon. Really fantastic book about the changes in American society over the last two centuries. Argues that the impacts of new technology are decreasing over time. Why We Sleep by Matthew Walker Genius Foods by Max Lugavere Nonviolent Communication by Marshall Rosenberg The Framers Coup by Michael Klarman Leadership by George MacGregor Burns Strategy by Lawrence Freedman Several books by Joseph Campbell…
除了所有关于睡眠的建议之外，关注一下你的营养摄入。我发现 Max Lugavere 的书《Genius Foods》超级有用。另外也关注下你的压力水平，禅修冥想在这方面效果拔群。以我的经验，冥想对睡眠不足也很有帮助。> 我发现我需要记更加详细的……
In addition to all the sleep related advice, look into your nutrition. I found Max Lugavere's book Genius Foods extremely helpful. Also look into your stress level, zen meditation can do wonders for it. In my experience mediation also helps with sleep deprivation. > I'm finding I need to take much more detailed…
……直肠镜检查。另外，服用维生素 D 让我的情绪和动力大为改观；服用 ZMA（锌补睾酮，镁防抽筋）改善了抽筋和睡眠。推荐《Deep Nutrition》和《Genius Foods》这两本书，后者可能读起来更通俗。另外还推荐在 Twitter 上关注 @Mangan150。
…rectoscopy. I also had great improvements in mood and motivation by taking vitamin-d and for cramps/sleep by taking ZMA (Zinc for testosterone, Magnesium for cramps). Can recommend the books Deep Nutrition and Genius Foods, the latter is probably more accessible. Also recommend following @Mangan150 on twitter.