长寿饮食法
The longevity diet
Valter Longo · 初版 2016 年
5人推荐
15位读者提及
20次提及
为什么值得读
- 详述断食益处并提供正常饮食建议
- 解释断食模拟饮食法及其应对策略
- 由专业科学家提供扎实的解释框架
享誉国际、经临床验证的革命性饮食方案，助你减轻体重、抗击疾病，并过上更长寿、更健康的生活。你的饮食结构能否决定你的寿命和生命质量？临床证实的答案是肯定的，而且 The Longevity Diet 比你想象的更容易践行。作为在全球范围内开展的 25 年衰老、营养与疾病研究的集大成之作，这项独特的方案提出了一套通过营养实现健康长寿的简单方法。其关键在于将书中列出的健康日常饮食计划与经科学设计的断食方案相结合
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噢是的，绝对算。这些专家里还有一位是 Valter Longo 和他的书《长寿饮食》（The Longevity Diet）。对于喜欢在阅读前先看/先听的人，Rhonda Patrick 采访过他们三位全部：https://www.youtube.com/user/FoundMyFitness/videos 。Matthew 还上过 Joe Rogan Experience……
Oh yes, definitely. Another one from these experts is Valter Longo with his book "The Longevity Diet". All three of them were interviewed by Rhonda Patrick https://www.youtube.com/user/FoundMyFitness/videos for people who like to watch/listen before reading. Matthew was also a guest in Joe Rogan Experience…
有一本关于轻断食各种好处的好书（它也为正常饮食期的膳食搭配提供了思路）：Valter Longo（货真价实的科学家）写的《长寿饮食》（The Longevity Diet）。
There is a great book on all kind of benefits of fasting (it provides also ideas for diet on periods of normal eating): The Longevity Diet by Valter Longo (legitimate scientist).
Valter Longo 的研究为这种效应提供了一个很好的解释框架。作为入门，《长寿饮食》（The Longevity Diet, 2016）很值得一读。
Valter Longo’s research has a good explanatory framework for this effect. For an introduction, The Longevity Diet (2016) is worth a read.
……虚构类：《Characters & Viewpoint》- Orson Scott Card -《脑中的大象》（The Elephant In The Brain）- Robin Hanson & Kevin Simler -《好战略，坏战略》（Good Strategy Bad Strategy）- Richard Rumelt -《Gridiron Genius》- Michael Lombardi -《长寿饮食》（The Longevity Diet）- Valter Longo -《网：阿加西自传》（Open）- Andre Agassi -《Warriors & Worriers》- Joyce Benenson -《我们为什么要睡觉》（Why We Sleep）- Matthew Walker -《World After Capital》- Albert Wenger
…Fiction: Characters & Viewpoint - Orson Scott Card - The Elephant In The Brain - Robin Hanson & Kevin Simler - Good Strategy Bad Strategy - Richard Rumelt - Gridiron Genius - Michael Lombardi - The Longevity Diet - Valter Longo - Open - Andre Agassi - Warriors & Worriers - Joyce Benenson - Why We Sleep - Matthew Walker - World After Capital - Albert Wenger
……食物不耐受引发了大量的焦虑和抑郁。调整并净化饮食彻底改变了我的生活。尤其是 Valter Longo 在《长寿饮食》（The Longevity Diet）一书中阐述的“模拟断食膳食法（FMD）”。这本书写得挺枯燥的，所以我建议听有声书。试着做一轮 FMD（5 天），然后坚持一个月不摄入添加糖。戒糖期对我来说简直生不如死，但效果极其……
…sensitivities that were driving significant amounts of anxiety and depression. Cleaning up my diet has been life changing. Especially the “fasting mimicking diet (FMD)” as explained in the book The Longevity Diet by Valter Longo. The book is pretty dry, so I’d recommend the audio book version. Try a round of FMD (5 days) followed by a month of no sugar added. Sugar withdrawal was hell for me, but there was significant…
Valter Longo 博士和他的团队在类似课题上做了大量深入研究，并整理成了一本通俗易懂的书，叫《长寿饮食》（The Longevity Diet）。它彻底改变了我对食物的看法。强烈推荐对延年益寿感兴趣的朋友读读这本书。Longo 博士还和 Rhonda Patrick 博士录过几期播客（她可能……
A lot of extensive research was done by Dr. Valter Longo and his department on similar topics and has made its way into an easily digestible book called The Longevity Diet. It changed my perspective big time with food. Highly recommend reading this book for folks that are interested in Longevity. Dr. Longo has also done a few podcasts with Dr. Rhonda Patrick (who might…