快乐大脑的习惯
Habits of a happy brain
Loretta Graziano Breuning · 初版 2015 年
2位读者提及
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《Habits of a Happy Brain》提供了简单的活动，帮助你了解你的“快乐化学物质”——Serotonin（血清素）、dopamine（多巴胺）、oxytocin（催产素）和 endorphins（内啡肽）的作用。你还将学习如何通过重新引导大脑中的电信号流向新通路来建立新习惯，从而在最需要的时候更轻松地触发这些快乐化学物质并提升满足感。
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我正在读 Loretta Graziano Breuning 写的《Habits of a Happy Brain》。说它引人入胜都算保守了。
I'm reading "Habits of a Happy Brain", by Loretta Graziano Breuning. Fascinating to say the least.
……理性/客观领域（文本编辑器的选择等），相关文献 [7] [1] Sylwester, Robert. "Serotonin, students, and self-esteem." The Education Digest 63.2 (1997): 16. [2] Breuning, Loretta Graziano. Habits of a happy brain: retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels. Simon and Schuster, 2015. [3] Pyszczynski, Tom, et al. "Why do people need self-esteem? A theoretical and empirical…
…rational/objective domains (choice of text editors etc), related [7] [1] Sylwester, Robert. "Serotonin, students, and self-esteem." The Education Digest 63.2 (1997): 16. [2] Breuning, Loretta Graziano. Habits of a happy brain: retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels. Simon and Schuster, 2015. [3] Pyszczynski, Tom, et al. "Why do people need self-esteem? A theoretical and empirical…