个性化饮食
The personalized diet
Segal, Eran (Computational biologist) · 初版 2017 年
2位读者提及
2次提及
“一本带来范式转变的饮食书，阐释了为何千篇一律的节食方案行不通，并帮助读者定制个性化饮食以减轻体重和促进健康。在节食与健康方面，有些观点被我们奉为普遍真理：羽衣甘蓝有益，冰淇淋有害。直到现在。当Segal博士与Elinav博士发表关于personalized nutrition的开创性研究时，引发了媒体轰动。他们证实了个体对相同食物的反应截然不同——对一个人健康的食物对另一个人可能有害健康。他们一举打破了所有的通用饮食方案...
Hacker News 上怎么说
正在加载完整评论……
有意思的是，花生酱在刺激胰岛素分泌的指标（食物胰岛素指数）上几乎垫底。按照 Segal 和 Elinav 博士在《The Personalized Diet》[1] 里的说法，这意味着它更不容易被身体转化成脂肪储存起来 [1] https://www.amazon.com/dp/1478918802
Interestingly, peanut butter is near the bottom of the scale for being insulinogenic (the food insulin index). That means it's less likely to be put away as fat according to The Personalized Diet by Drs Segal and Elinav [1] [1] https://www.amazon.com/dp/1478918802
……理论上讲，如果你吃那些不会让血糖升得太高的食物，你就能减肥。听起来很合逻辑，但我不知道这对于非糖尿病患者来说到底有没有用。补充：这本书叫《The Personalized Diet》。
…Theoretically, if you eat things that don't raise your glucose too much you can lose weight. It sounds logical, but I don't know if it's really useful if you're not diabetic. Edit: the book is called "The Personalized Diet."