……躯体体验疗法（Somatic Experiencing），一种以身体为导向的心理治疗流派，我自己作为治疗师也接受过这方面的培训。还有一位叫 Sarah Peyton 的女士提出的共情共鸣法（empathy resonance approach），我觉得也非常有效（她的书《Your Resonant Self》写得很棒）。当然，我更信奉我自己那套情绪韧性方法论，它算是上面两者的结合体，随时欢迎找我做一次免费咨询体验一下。归根结底……
…Somatic Experiencing, a body-based psychotherapy practice I've also trained in as a therapist. There's also an empathy resonance approach by a woman called Sarah Peyton that I find very effective (her book "Your resonant self" is great). Of course I believe in my own methodology of emotional resilience which is sort of a mix of the two above, I'd be glad to offer a free session to you anytime to experience it. Ultimately…
I quoted from the self-helpy book I happen to be reading right now, _Your Resonant Self_ by Sarah Peyton, earlier in the thread, but I'm gonna do it again here too, take it or leave it! A lot of the book is about learning to be gentle and compassionate and supporting of yourself. > So…
我刚好在读一本书，里面讲这个问题的角度对我很有触动，所以把摘录发在下面。出自 Sarah Peyton 的《Your Resonant Self》。预警一下，这书挺心灵鸡汤/自助风的，确实。我觉得挺有意思的是，你居然认为把注意力放在情绪上可能是一种转移注意力的逃避方式，这让我很好奇，那是在逃避……
So I was just reading a book that talked about this in a way that was powerful for me, so I'm going to post an excerpt below. It's from _Your Resonant Self_ by Sarah Peyton. Warning, it's self-helpy, yup. It's interesting to me that you think focusing on your emotions might be a way to distract ourselves, it makes me curious about distract ourselves from…
……躯体体验疗法（Somatic Experiencing），一种以身体为导向的心理治疗流派，我自己作为治疗师也接受过这方面的培训。还有一位叫 Sarah Peyton 的女士提出的共情共鸣法（empathy resonance approach），我觉得也非常有效（她的书《Your Resonant Self》写得很棒）。当然，我更信奉我自己那套情绪韧性方法论，它算是上面两者的结合体，随时欢迎找我做一次免费咨询体验一下。归根结底……
…Somatic Experiencing, a body-based psychotherapy practice I've also trained in as a therapist. There's also an empathy resonance approach by a woman called Sarah Peyton that I find very effective (her book "Your resonant self" is great). Of course I believe in my own methodology of emotional resilience which is sort of a mix of the two above, I'd be glad to offer a free session to you anytime to experience it. Ultimately…
本帖前面我已经引用过我现在恰好在读的这本偏自助类的书了——Sarah Peyton 的《Your Resonant Self》，但我打算在这儿再引一次，爱看不看吧！这本书很大篇幅都在教你学会对自己温柔、慈悲和支持。> 所以……
I quoted from the self-helpy book I happen to be reading right now, _Your Resonant Self_ by Sarah Peyton, earlier in the thread, but I'm gonna do it again here too, take it or leave it! A lot of the book is about learning to be gentle and compassionate and supporting of yourself. > So…
我刚好在读一本书，里面讲这个问题的角度对我很有触动，所以把摘录发在下面。出自 Sarah Peyton 的《Your Resonant Self》。预警一下，这书挺心灵鸡汤/自助风的，确实。我觉得挺有意思的是，你居然认为把注意力放在情绪上可能是一种转移注意力的逃避方式，这让我很好奇，那是在逃避……
So I was just reading a book that talked about this in a way that was powerful for me, so I'm going to post an excerpt below. It's from _Your Resonant Self_ by Sarah Peyton. Warning, it's self-helpy, yup. It's interesting to me that you think focusing on your emotions might be a way to distract ourselves, it makes me curious about distract ourselves from…