点亮心灵
The mind illuminated
Culadasa (John Yates)、Matthew Immergut、Jeremy Graves · 初版 2015 年
79人推荐
111位读者提及
163次提及
为什么值得读
- 结合神经科学背景系统化拆解冥想步骤
- 详述静坐与专注于呼吸的具体有效方法
- 帮助平息杂念，有效应对压力并调节心境
The Mind Illuminated 是首部由兼具声誉卓著的禅修导师身份的神经科学家撰写的实操冥想指南。这本革新之作提出了一套包含十个阶段的冥想体系，既深植于古老东方关于正念与身心整体健康的灵性教导，又汲取了前沿脑科学研究成果，为所有渴望收获正念裨益的人提供了一张明晰的行动路线图。John Yates 博士构建了一个全新且引人入胜的心智运作模型，涵盖克服心智游离与昏沉的实操步骤、延长打坐专注时长，以及平息潜意识中微妙杂念的方法……
Hacker News 上怎么说
正在加载完整评论……
HN 上如果有谁对这个话题真感兴趣，我全心全意推荐 Culadasa 最近出版的《The Mind Illuminated》，作者是神经科学教授，也是一位造诣“非常”深厚的冥想者。[ http://www.amazon.com/dp/0990847705 ] 对于其他询问为什么正念（Mindfulness）和专注（Concentration）……的评论者……
For anyone on HN seriously interested in this topic, I would wholeheartedly recommend the recently published "The Mind Illuminated" book written by Culadasa, professor of neuroscience and a _very_ accomplished meditator. [ http://www.amazon.com/dp/0990847705 ] For all the other commenters asking why Mindfulness and Concentration…
怎么强烈推荐 John Yates 写的《The Mind Illuminated》都不为过。https://www.amazon.com/Mind-Illuminated-Meditation-Integrati... 之前 HN 上就讨论过这本书（我也是几年前这么发现它的），它极其系统地拆解了冥想……
Cannot strongly recommend enough "The Mind Illuminated" by John Yates. https://www.amazon.com/Mind-Illuminated-Meditation-Integrati... It's been discussed on HN before (it's how I found it a few years ago) and breaks down meditation in a systematic way…
……往后会更疯狂，但到那时你就会对冥想究竟是什么建立起直觉了。这是一本 400 页关于静坐和专注呼吸的书，公认切实有效：https://www.amazon.com.au/Mind-Illuminated-Meditation-Integr...
…crazier from there, but you’ll develop an intuition for what meditation is by then. This is a 400 page book about sitting still and focusing on the breath that is known to work: https://www.amazon.com.au/Mind-Illuminated-Meditation-Integr...
……整个人整体上变得更快乐了（虽然我以前也没这方面困扰），并且学会了应对各种各样的压力。我很乐意推荐那本在 HN 上被提到无数次的书《The Mind Illuminated》，作为入门真的很棒：https://www.amazon.com/Mind-Illuminated-Meditation-Integrati... 可惜最近我冥想的频率没达到自己的预期（我正在努力重新捡起来），……
…got to be a happier person overall (though that wasn't ever a problem for me), and learned to deal with any kind of stress whatsoever. I'll happily recommend the, oh so often mentioned on hn, book "the mind illuminated" it really is great to start with: https://www.amazon.com/Mind-Illuminated-Meditation-Integrati... Recently I haven't been meditating as much as I'd like to unfortunately (I'm trying to get back to it),…
……(https://www.consciouslifestylemag.com/wp-content/uploads/201...) 也把心智描绘成一头大象。刚开始它会被猴子心性（看！闪闪发光的东西！）分散注意力。如果你想开始冥想，去买之前这里推荐过的那本书：John Yates 写的《The Mind Illuminated》
…(https://www.consciouslifestylemag.com/wp-content/uploads/201...) depicts the mind as an elephant too. It gets distracted by the ape mind (look! shiny!) in the beginning. If you want to start meditation, get the book that has been recommended here before: Mind Illuminated by John Yates
你可以查查 Yates（Culadasa）和 Immergut 的《The Mind Illuminated》。它完全没有那种老套的伪灵性东西，全是你可以遵循的实用建议。它是一本完整的指南，提供一步步的……
You can look up "The Mind Illuminated" by Yates (Culadasa) and Immergut. It is completely devoid of run-of-the-mill pseudo-spiritual stuff, and consists of practical advice that you can follow. It is a complete guide that provides step-by-step…