改变的特质
Altered traits
Daniel Goleman · 初版 2017 年
7人推荐
10位读者提及
18次提及
为什么值得读
- 剔除劣质实验而聚焦严谨科研证据
- 记录了顶尖冥想专家的实际生理特质
- 指明不同冥想类型会带来截然不同结果
四十多年前，在哈佛大学共事的两位好友兼合作者 Daniel Goleman 与 Richard Davidson 独树一帜地倡导 meditation 的益处。如今，随着 mindfulness 及其他各类冥想方式日益流行，并宣称能解决从体重、人际关系到职业生涯的一切问题，这两位畅销书作者廓清了围绕这些实践的种种误解，展示了明智的练习如何能改善个人特质乃至我们的基因组。依托前沿科学研究，Goleman 与 Davidson 权威揭示了我们可以从
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……防止我误闯危险区域。我得专门费一番劲才能越过它们。我才不会那么做。我早就受够了。我自己知道什么对自己好、什么不好。我推荐《改变特质》（Altered Traits）这本书。它探讨了通过科学方法证实的正念冥想的一些益处。但书中也提到，它并不适合所有人。特别是对于正饱受抑郁症折磨的人来说，可能存在危险。
…me from wandering into dangerous territories by accident. I'd have to make an effort to go past them. I won't do that. Had enough of it already. I know what's good or bad for me. I recommend the book "Altered Traits". It looks at some benefits of meditation documented using scientific methods. But it also says that it may not be good for everyone. Specifically, it may be dangerous for people struggling with depression.
他们提到的《改变特质》（Altered Traits）这本书，对于那些想了解该领域大量研究迄今产出了哪些过硬事实的人来说，非常值得一读（书中还穿插了一些关于“奥林匹克级冥想者”的有趣故事）。作者们特意费尽心力……
The book they mention, Altered Traits, is a great read for those interested in what hard facts the numerous studies on the subject have yielded so far (+ some nice stories about "olympic level meditators"). The authors make a point of painstakingly…
正念冥想照样毫无用处。去读读《改变特质》（Altered Traits）吧——作者练习了 10 年，最后还是靠吃药来控制血压。
Mindfulness meditation still does nothing. Read "Altered Traits" - the author practiced for 10 years and then ended up taking medication to control blood pressure.
不同类型的冥想带来的结果其实天差地别。这方面有充分的研究。如果你想深入了解这个话题，我推荐《改变特质》（Altered Traits）这本书。
Different types of meditation actually have very different outcomes. This is well researched. If you want to dive into the topic, I can recommend the book "Altered Traits".
实际上关于这个话题有一本写得相当不错的书，叫《改变特质》（Altered Traits）。书一开头就指出，关于冥想的研究有成千上万篇，但其中很多质量极差、缺乏对照组等，因此他们只探讨那些有研究价值的成果。
There is actually a decent book written on this subject Altered Traits. It starts pointing out that there are thousands of studies on meditation, but many of them are pretty poor quality, lack controls, etc. so they only discuss the ones worth studying.
……包括瑜伽和佛教在内的传统都强调呼吸。有几本探讨这个话题的好书：《呼吸：一门失落艺术的新科学》（Breath: The New Science of a Lost Art）https://www.amazon.com/Breath-New-Science-Lost-Art/dp/073521... 以及《改变特质：科学揭示冥想如何重塑大脑》（Altered Traits: Science Reveals How Meditation Changes Your Brain）https://www.amazon.com/Altered-Traits-Science-Reveals-Medita...
…including yoga and buddhism empathize breathing. Couple great books that touch on this are: Breath: The New Science of a Lost Art https://www.amazon.com/Breath-New-Science-Lost-Art/dp/073521... and Altered Traits: Science Reveals How Meditation Changes Your Brain https://www.amazon.com/Altered-Traits-Science-Reveals-Medita...