……如今人尽皆知，但它也是一份极好的实用指南，介绍了各种可以轻松融入日常活动的小技巧，并且能提升幸福感。至于身体锻炼：http://www.amazon.com/Overcoming-Gravity-Systematic-Gymnasti... Steven Low 写的《Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength》。随着我年纪渐长（去年刚满40岁），我不再倾向于用……来锻炼了
…very well known today, but also a great practical guide to a variety of techniques that can be included into daily activities easily, and will increase happiness. For the body: http://www.amazon.com/Overcoming-Gravity-Systematic-Gymnasti... Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength - Steven Low As I'm growing older (turned 40 last year), I'm no longer inclined to exercise with…
……比赛，Juggernaut Training 和 Renaissance Training 团队都是极好的资源。如果你想找便携、能在家练的，Pavel 的《Simple and Sinister》是壶铃训练的不二之选，而《Overcoming Gravity》则会教你只需要一根引体向上杠的自重健身动作。
…compete, Juggernaut Training and the Renaissance Training groups are great sources. If you want something portable you can do at home, Pavel's Simple and Sinister is your best bet for kettlebell work, and Overcoming Gravity will teach you bodyweight work that only requires a pull-up bar.
Overcoming Gravity For most of my life never really had an interest in working out but learning more about calisthenics and body weight fitness in general has really changed things for me in a positive way, and this book…
……亚马逊。2. 买一本 Al 和 Danny Kavadlo 写的《Get Strong》。按照他们的 Phase 1 / Foundation（基础计划），每周训练3次。休息日慢跑10到15分钟。3. 如果你想收获更好的效果，就买一本 Steven Low 写的《Overcoming Gravity》。在执行第2步的同时每天读一点。掌握基础之后，根据你的目标调整训练计划（routine）。
…Amazon. 2. Buy Get Strong by Al and Danny Kavadlo. Start training 3x per week following their Phase 1/Foundation program. Go for a 10-15 min run on your rest days. 3. If you want better results, then buy Overcoming Gravity by Steven Low. Read a bit everyday while doing 2. Once you get the basics, adjust your routine to match your goals.
真正带我入坑力量训练的，是偶然读到了《Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength》。事实证明，这本书简直是关于体能训练和身体运作机制的无尽知识宝库。一开始我还不信……
What really got me into strength training was accidental read of Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength This book turned out to be infinite knowledge source about physical training and how our body works in general. At first I wasn't convinced…
……如今人尽皆知，但它也是一份极好的实用指南，介绍了各种可以轻松融入日常活动的小技巧，并且能提升幸福感。至于身体锻炼：http://www.amazon.com/Overcoming-Gravity-Systematic-Gymnasti... Steven Low 写的《Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength》。随着我年纪渐长（去年刚满40岁），我不再倾向于用……来锻炼了
…very well known today, but also a great practical guide to a variety of techniques that can be included into daily activities easily, and will increase happiness. For the body: http://www.amazon.com/Overcoming-Gravity-Systematic-Gymnasti... Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength - Steven Low As I'm growing older (turned 40 last year), I'm no longer inclined to exercise with…
……比赛，Juggernaut Training 和 Renaissance Training 团队都是极好的资源。如果你想找便携、能在家练的，Pavel 的《Simple and Sinister》是壶铃训练的不二之选，而《Overcoming Gravity》则会教你只需要一根引体向上杠的自重健身动作。
…compete, Juggernaut Training and the Renaissance Training groups are great sources. If you want something portable you can do at home, Pavel's Simple and Sinister is your best bet for kettlebell work, and Overcoming Gravity will teach you bodyweight work that only requires a pull-up bar.
如果你对自重训练感兴趣，去看看这本神书：http://www.amazon.com/Overcoming-Gravity-Systematic-Gymnasti...
If you are interested in bodyweight training, check out this excellent book: http://www.amazon.com/Overcoming-Gravity-Systematic-Gymnasti...
《Overcoming Gravity》。大半辈子我都对健身没啥兴趣，但深入了解街头健身（calisthenics）以及一般的自重健身确实给我的生活带来了积极的改变，而这本书……
Overcoming Gravity For most of my life never really had an interest in working out but learning more about calisthenics and body weight fitness in general has really changed things for me in a positive way, and this book…
……亚马逊。2. 买一本 Al 和 Danny Kavadlo 写的《Get Strong》。按照他们的 Phase 1 / Foundation（基础计划），每周训练3次。休息日慢跑10到15分钟。3. 如果你想收获更好的效果，就买一本 Steven Low 写的《Overcoming Gravity》。在执行第2步的同时每天读一点。掌握基础之后，根据你的目标调整训练计划（routine）。
…Amazon. 2. Buy Get Strong by Al and Danny Kavadlo. Start training 3x per week following their Phase 1/Foundation program. Go for a 10-15 min run on your rest days. 3. If you want better results, then buy Overcoming Gravity by Steven Low. Read a bit everyday while doing 2. Once you get the basics, adjust your routine to match your goals.
真正带我入坑力量训练的，是偶然读到了《Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength》。事实证明，这本书简直是关于体能训练和身体运作机制的无尽知识宝库。一开始我还不信……
What really got me into strength training was accidental read of Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength This book turned out to be infinite knowledge source about physical training and how our body works in general. At first I wasn't convinced…