自律等于自由
Discipline equals freedom
Jocko Willink · 初版 2017 年
5人推荐
9位读者提及
10次提及
一位前 Navy SEAL 队员呈献了一份如何通过自律获得自由的指南，系统概述了塑造他职业生涯的身心训练方法，并以此继续帮助他在避开常见陷阱的同时实现富有成就感的目标。“人们总在寻找捷径，寻找取巧的诀窍。如果你来这里是寻觅这些的，那你绝对找不到。捷径是一个谎言，投机取巧无法带你抵达终点。如果你想走轻松的路，它永远不会带你成为你想成为的样子：更强健、更聪慧、更敏捷、更健康、更优秀、更自由。要达成目标、克服障碍并成为最优秀的自己，
Hacker News 上怎么说
正在加载完整评论……
有两本这样的书：* Matthew Walker 写的《Why We Sleep》 * Jocko Willink 写的《Discipline Equals Freedom》
There are two such books: * Why We Sleep by Matthew Walker * Discipline Equals Freedom by Willink Jocko
……健美，这个方向上确实存在一个真理：你需要通过挑战和胜利来摆脱当前的状态。关于这个主题最受启发的读物有：David Goggins 的《Can't hurt me》；Jocko Willink 的《Discipline equals freedom field manual》。你问题的核心在于你老是拿自己和别人比，而问题其实出在你自身内部——因此，你需要在许多方面挑战自己……
…bodybuilding, there is a truth in that direction: you need a challenges and victories to get out of your state. Most enlightening reads on that subject are: David Goggins - Can't hurt me Jocko Willink - Discipline equals freedom field manual The center point of your problem lies in a fact that you are measuring your self in comparison to others, while the problem is within you - therefore, you need to challenge yourself in many…
……愤怒中）我终于狠狠地审视了镜子里的自己，寻求了帮助并去做了心理治疗。我最喜欢的书都来自 Jocko Willink：- 《Extreme Ownership》 - 《The dichotomy of leadership》 - 《Discipline Equals Freedom》。主要是关于领导力的书，我用它们来更好地领导自己。
…in anger) I finally looked at myself hard in the proverbial mirror and asked for help and went to therapy. My favorite books are from Jocko Willink: - Extreme Ownership - The dichotomy of leadership - Discipline Equals Freedom Mainly leadership books that I use to be better at leading myself.
……每天留出一段彻底断开科技产品的时间。这是练习社交技巧、锻炼身体、阅读、写作、做饭、散步和思考的好时机。独处对健康至关重要。10. 去 Google 搜搜“Discipline Equals Freedom”和 Jocko Podcast。他的书都很棒，我建议读读。基本上就是：改掉坏习惯、远离糟糕的人，建立好的习惯与社交圈，练习自己不擅长的事，并照顾好身心。如果你需要……
…allocate time everyday where you disconnect from technology. This is a good time to practice social skills, exercise, read, write, cook, take a walk and think. Solitude is essential for health. 10. Google "Discipline Equals Freedom" and Jocko Podcast. He has great books and I suggest reading them. Basically, remove bad habits & people, create/add good ones, practice what you suck at, and take care of your body & mind. If you need…
……不用再去为该专注做什么而焦虑。在某种程度上，承担起这些约束和责任反而让人更加解脱。我知道这听起来反直觉，但我认为 Jocko 那句“Discipline Equals Freedom”（自律等于自由）说得很对。
…not have to stress out about what to focus on. In a way it's been more liberating, to take on these constraints and responsibility. I know it sounds counterintuitive but I think Jocko got it right with "Discipline Equals Freedom".
……每天锻炼、关掉手机、真正连续专心工作好几个小时，已经变得很罕见了。Jocko Willink 围绕自律这个主题写了好几本书，并创造了“Discipline Equals Freedom”（自律等于自由）这句话。
…exercising daily, turning off your phone, and actually working for multiple hours straight has become rare. Jocko Willink has written multiple books on the topic of discipline and coined the phrase "Discipline Equals Freedom".