巅峰表现
Peak performance
Brad Stulberg · 初版 2017 年
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“无论在什么领域或面对何种任务，都有几条普遍原则在驱动着卓越表现。不论是力争入选奥运会、在数学理论中取得突破，还是打造艺术杰作，许多通往巨大成功的实践路径都是共通的。在 Peak Performance 一书中，曾任 McKinsey and Company 顾问、长期撰写健康与人类表现科学题材的作家 Brad Stulberg，与表现科学学者、奥运选手教练 Steve Magness 携手合作，揭开这些实践方法的神秘面纱，展示每个人如何能够发挥出自己的极致。第一本
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我也一直在深挖它的非线性特征，目前从这本书里收获很大：https://www.amazon.com/Peak-Performance-Elevate-Burnout-Scie...
I've also been digging into its non-linearity, getting a lot out of this book at the moment: https://www.amazon.com/Peak-Performance-Elevate-Burnout-Scie...
我在这本书里找到了关于这个的好建议：https://www.amazon.com/Peak-Performance-Elevate-Burnout-Scie...
I'm finding good tips about this in this book: https://www.amazon.com/Peak-Performance-Elevate-Burnout-Scie...
https://www.amazon.com/Healing-Power-Breath-Techniques-Conce... https://www.amazon.com/Peak-Performance-Elevate-Burnout-Scie... 这两本帮了我大忙。
https://www.amazon.com/Healing-Power-Breath-Techniques-Conce... https://www.amazon.com/Peak-Performance-Elevate-Burnout-Scie... These helped me a great deal.
这几本书帮了我大忙。呼吸技巧简直让我脱胎换骨。我已经把它安利给无数人了。https://www.amazon.com/Peak-Performance-Elevate-Burnout-Scie... https://www.amazon.com/Healing-Power-Breath-Techniques-Conce... 另外，也可以读读关于完美主义负面影响的书。
These titles helped me a a lot. The breathing technique was transformative. I've given that one out to a myriad of people. https://www.amazon.com/Peak-Performance-Elevate-Burnout-Scie... https://www.amazon.com/Healing-Power-Breath-Techniques-Conce... Also, maybe do some reading on the negative effects of perfectionism.
Reid Hoffman 的《The Startup of You》、Simon Sinek 的《Start with Why》、Brad Stulberg 和 Steve Magness 的《Peak Performance》、Dave Asprey 的《Game Changers》、《Shoe Dog》
The Startup of You by Reid Hoffman Start with Why by Simon Sinek Peak Performance by Brad Stulberg and Steve Magness Game Changers by Dave Asprey Shoe Dog
……把自己逼得超过极限没有任何好处。就像这里的其他人所说，别忽视自己的健康。抽时间吃得健康点，锻炼，睡觉。睡眠才是终极 nootropic。-- [1] Brad Stulberg 和 Steve Magness 的《Peak Performance》
…yourself any favours by pushing yourself beyond your limits. Like others here have said, don't neglect your health. Take time to eat healthy, workout, and sleep. Sleep is the ultimate nootropic. -- [1] Peak Performance by Brad Stulberg and Steve Magness