I too found the book extremely helpful and informative. A therapist I know recommended a companion book by Peter Levine called Healing Trauma (ISBN: 9781591796589), also available on YT as an audio book. It uses mental imagery as a way of relieving the symptons of trauma without having to relive the actual event(s). Although some of the imagery…
……让它促使你采取报复行动，对于想要逃离虐待循环的人来说当然是不可取的，但无论如何：《身体从未忘记》（the body keeps the score）https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/01...
…it motivate you to take retributive action is of course not something to do if one wants to escape the cycle of abuse, but regardless: the body keeps the score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/01...
我没法给出什么具体的研究论文，但如果你好奇的话，这里有几本书：- 彼得·莱文博士（Dr. Peter Levine）的《唤醒老虎：疗愈创伤》（Waking the Tiger: Healing Trauma）和《身体疗愈创伤》（Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body） - 范德考克医学博士（Bessel van der Kolk, M.D）的《身体从未忘记》（The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma）。其他可以搜索研究的关键词：复杂性创伤或 CPTSD、躯体体验疗法（somatic experiencing）……
I cannot point to any research papers, but here are a few books if you are curious: - Waking the Tiger: Healing Trauma and Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Dr. Peter Levine - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D Some other keywords to research: complex trauma or CPTSD, somatic experiencing…
…overcome it (it’s very different from traditional talk therapy, which is mostly focused on getting people to cope with their past trauma rather than resolve it). https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/01...
…go from below average to far above average. Feel free to email me if you want details, I had to become well versed at it out of necessity more than anything. [1]https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B0... [2] http://addcentre.com/page-34/page-28/media.html
我也觉得这本书极其有用、信息量很大。我认识的一位治疗师推荐了彼得·莱文（Peter Levine）写的一本配套书籍，叫《身体疗愈创伤》（Healing Trauma，ISBN: 9781591796589），YT 上也有有声书。它通过心理意象的方式来缓解创伤症状，而无需重新经历当年的实际事件。虽然有些意象……
I too found the book extremely helpful and informative. A therapist I know recommended a companion book by Peter Levine called Healing Trauma (ISBN: 9781591796589), also available on YT as an audio book. It uses mental imagery as a way of relieving the symptons of trauma without having to relive the actual event(s). Although some of the imagery…
相关的参考书籍：《身体从未忘记》（The Body Keeps the Score）https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/01...
Relevant related book: The Body Keeps the Score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/01...
……让它促使你采取报复行动，对于想要逃离虐待循环的人来说当然是不可取的，但无论如何：《身体从未忘记》（the body keeps the score）https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/01...
…it motivate you to take retributive action is of course not something to do if one wants to escape the cycle of abuse, but regardless: the body keeps the score https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/01...
我没法给出什么具体的研究论文，但如果你好奇的话，这里有几本书：- 彼得·莱文博士（Dr. Peter Levine）的《唤醒老虎：疗愈创伤》（Waking the Tiger: Healing Trauma）和《身体疗愈创伤》（Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body） - 范德考克医学博士（Bessel van der Kolk, M.D）的《身体从未忘记》（The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma）。其他可以搜索研究的关键词：复杂性创伤或 CPTSD、躯体体验疗法（somatic experiencing）……
I cannot point to any research papers, but here are a few books if you are curious: - Waking the Tiger: Healing Trauma and Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Dr. Peter Levine - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D Some other keywords to research: complex trauma or CPTSD, somatic experiencing…
……去克服它（这与传统的谈话疗法非常不同，谈话疗法主要是让人去应付过去的创伤，而不是去解决它）。https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/01...
…overcome it (it’s very different from traditional talk therapy, which is mostly focused on getting people to cope with their past trauma rather than resolve it). https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/01...
……从低于平均水平直接飙升到远超平均水平。想要了解细节随时给我发邮件，我之所以对此精通完全是因为迫不得已。[1]https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B0... [2] http://addcentre.com/page-34/page-28/media.html
…go from below average to far above average. Feel free to email me if you want details, I had to become well versed at it out of necessity more than anything. [1]https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B0... [2] http://addcentre.com/page-34/page-28/media.html