…where you are, you may need to wait to get an appointment (I had to wait 4 months to see a CBT worker on the NHS in the UK) so in the meantime, you may want to try this book: http://www.amazon.co.uk/Mindfulness-practical-guide-finding-... Which is an 8 week course of ways to meditate to practise breaking the negative spirals of thoughts. My partner and I are currently working though it, and while it can seem…
Funnily enough this so-called "Choccolate Meditation" is the first meditation in the book on mindfulness for meditation, it's a fun place to start. Anecdotally I've never met a hectic stressed person who liked nearly-black bitter dark choccolate :) (ISBN-13: 978-0749953089) http://amzn.eu/8JHl1tw
顺着大家提到/链接的那些非新时代（non-new-age）冥想书籍，推荐试试正念运动中几位心理学家写的这本书：http://www.amazon.co.uk/Mindfulness-practical-guide-finding-... （《正念禅修：在喧嚣中寻获平静》，Mark Williams 教授和 Danny Penman 博士著）。这是本好书……
In keeping with others who are mentioning / linking to books about non-new-age meditation, try the book by the Psychologists in the mindfulness movement: http://www.amazon.co.uk/Mindfulness-practical-guide-finding-... (Mindfulness: A practical guide to finding peace in a frantic world, Prof Mark Williams and Dr Danny Penman) It's a great book…
也推荐 Mark Williams 写的《正念禅修：在喧嚣中寻获平静》（跟《卫报》那篇文章是同一个作者）。它更面向普通人（Average Joe），教你怎么应对日常压力。让我印象深刻的一句话是：“你的……
Also recommend the book Mindfulness: Finding Peace in a Frantic World by Mark Williams (same author as the guardian article). It's more geared towards the Average Joe and coping with daily stress. One line that stuck with me is: "your…
过去一年左右我一直是高效小憩（power naps）的忠实拥趸；我居家办公（work from home），所以下午中间睡个 25 分钟完全没问题。我刚完成《正念：八周计划》（Williams, Penman）里的课程，发现在这八周里我下午完全不需要小睡了。我白天晚些时候就是一点都不困。
I have been a fan of power naps for the past year or so; I work from home so taking 25 minutes to nap in mid-afternoon is not a problem. I just completed the program in "Mindfulness: An Eight-Week Plan" (Williams, Penman) and found in those eight weeks I didn't feel a need to nap in the afternoon. I just didn't get sleep late in the day.
* 《Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life》，Joe De Sena 著；斯巴达勇士赛创始人的硬核人生感悟。* 《正念：在喧嚣世界中寻获平静的八周计划》，Mark Williams、Danny Penman 著；一套正念冥想练习方案，让人换个角度看待日常生活。也被认为是一本很好的……
* "Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life", Joe De Sena; Great thoughts on life, by creator of the Spartan Race. * "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World", Mark Williams, Danny Penman; Meditation excercies plan for mindfulness, which gives different view on everyday life. Also considered as a good…
……取决于你在哪里，可能得排队预约（我在英国看 NHS 的 CBT 心理咨询师足足等了 4 个月），所以在此期间，你也许可以试试这本书：http://www.amazon.co.uk/Mindfulness-practical-guide-finding-... 它是一门为期 8 周的冥想课程，练习打破负面思维怪圈。我和我的伴侣目前正在跟着做，虽然有时候看起来……
…where you are, you may need to wait to get an appointment (I had to wait 4 months to see a CBT worker on the NHS in the UK) so in the meantime, you may want to try this book: http://www.amazon.co.uk/Mindfulness-practical-guide-finding-... Which is an 8 week course of ways to meditate to practise breaking the negative spirals of thoughts. My partner and I are currently working though it, and while it can seem…
挺搞笑的是，这个所谓的“巧克力冥想”正是那本正念冥想书里的第一个练习，作为入门很有意思。从个人经验来看，我还从没见过哪个忙得焦头烂额、压力山大的人会喜欢吃苦得发黑的黑巧克力 :) (ISBN-13: 978-0749953089) http://amzn.eu/8JHl1tw
Funnily enough this so-called "Choccolate Meditation" is the first meditation in the book on mindfulness for meditation, it's a fun place to start. Anecdotally I've never met a hectic stressed person who liked nearly-black bitter dark choccolate :) (ISBN-13: 978-0749953089) http://amzn.eu/8JHl1tw
顺着大家提到/链接的那些非新时代（non-new-age）冥想书籍，推荐试试正念运动中几位心理学家写的这本书：http://www.amazon.co.uk/Mindfulness-practical-guide-finding-... （《正念禅修：在喧嚣中寻获平静》，Mark Williams 教授和 Danny Penman 博士著）。这是本好书……
In keeping with others who are mentioning / linking to books about non-new-age meditation, try the book by the Psychologists in the mindfulness movement: http://www.amazon.co.uk/Mindfulness-practical-guide-finding-... (Mindfulness: A practical guide to finding peace in a frantic world, Prof Mark Williams and Dr Danny Penman) It's a great book…
也推荐 Mark Williams 写的《正念禅修：在喧嚣中寻获平静》（跟《卫报》那篇文章是同一个作者）。它更面向普通人（Average Joe），教你怎么应对日常压力。让我印象深刻的一句话是：“你的……
Also recommend the book Mindfulness: Finding Peace in a Frantic World by Mark Williams (same author as the guardian article). It's more geared towards the Average Joe and coping with daily stress. One line that stuck with me is: "your…
过去一年左右我一直是高效小憩（power naps）的忠实拥趸；我居家办公（work from home），所以下午中间睡个 25 分钟完全没问题。我刚完成《正念：八周计划》（Williams, Penman）里的课程，发现在这八周里我下午完全不需要小睡了。我白天晚些时候就是一点都不困。
I have been a fan of power naps for the past year or so; I work from home so taking 25 minutes to nap in mid-afternoon is not a problem. I just completed the program in "Mindfulness: An Eight-Week Plan" (Williams, Penman) and found in those eight weeks I didn't feel a need to nap in the afternoon. I just didn't get sleep late in the day.
* 《Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life》，Joe De Sena 著；斯巴达勇士赛创始人的硬核人生感悟。* 《正念：在喧嚣世界中寻获平静的八周计划》，Mark Williams、Danny Penman 著；一套正念冥想练习方案，让人换个角度看待日常生活。也被认为是一本很好的……
* "Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life", Joe De Sena; Great thoughts on life, by creator of the Spartan Race. * "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World", Mark Williams, Danny Penman; Meditation excercies plan for mindfulness, which gives different view on everyday life. Also considered as a good…