走出头脑，走进生活

Hacker News 上怎么说

• geocrasher · 2022 年

  …原本的设计初衷。其次，从某种意义上说，这本书拯救了我的生命，它帮我理解了自己的抑郁症——那是一种极其严重的临床抑郁，连我的心理医生此前都从未见过：斯蒂芬·C·海斯（Stephen C. Hayes）的《跳出绝望，拥抱生活：接纳承诺疗法》（Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy）https://www.amazon.com/dp/B0054M063A/。它用科学的方法来理解我们自身的思维模式，给了我掌控感——应对机制——…

  …designed to do. Secondarily, this book saved my life in the sense that it helped me understand my depression, a clinical depression so deep that my psychologist had never seen such a thing previously: Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy - Stephen C. Hayes https://www.amazon.com/dp/B0054M063A/ Its scientific approach to understanding our own thought patterns gave me control- coping mechanisms-…

• gcheong · 2009 年

  …CBT（认知行为疗法）的相关资料与练习。我还想推荐《管理你的大脑》（Managing Your Mind，作者 Butler 和 Hope）。另一种名为“接纳承诺疗法”（ACT）的方法在研究中也展现出不错的希望。《跳出绝望，拥抱生活》（作者 Hayes）就是 ACT 的创立者写的。关于这个领域的另一本不错的练习册是《焦虑的自我正念与接纳手册》（The Mindfulness and Acceptance Workbook for Anxiety，作者 Forsyth 和 Eifert）。

  …CBT information and exercises. I would also recommend "Managing Your Mind" (Butler and Hope). Another approach called "Acceptance and Commitment Therapy" has showed some promise in research. The book "Get Out of Your Mind and Into Your Life" (Hayes) was written by the person who developed ACT. Another good workbook on the subject is "The Mindfulness and Acceptance Workbook for Anxiety" (Forsyth and Eifert).

• webnrrd2k · 2014 年

  …[http://www.amazon.com/Getting-Unstuck-ACT-Clinicians-Overcom...] 这两本都是 Jeffrey E. Young 写的：《图式疗法实操指南》（Schema Therapy - A Practitioner's Guide）和《重塑人生》（Reinventing Your Life）[http://www.amazon.com/Schema-Therapy-A-Practitioners-Guide/d...] Steven C. Hayes 的《跳出绝望，拥抱生活》（Get Out of Your Mind and Into Your Life）[http://www.amazon.com/Get-Your-Mind-Into-Life/dp/1572244259] Charlotte Kasl 的《如果佛陀卡住了》（If the Buddha Got Stuck）[http://www.amazon.com/If-Buddha-Got-Stuck-Spiritual/dp/01421...]

  …[http://www.amazon.com/Getting-Unstuck-ACT-Clinicians-Overcom...] Both by Jeffrey E. Young: Schema Therapy - A Practitioner's Guide, and Reinventing Your Life [http://www.amazon.com/Schema-Therapy-A-Practitioners-Guide/d...] Steven C. Hayes, - Get Out of Your Mind and Into Your Life [http://www.amazon.com/Get-Your-Mind-Into-Life/dp/1572244259] Charlotte Kasl - If the Buddha Got Stuck [http://www.amazon.com/If-Buddha-Got-Stuck-Spiritual/dp/01421...]

• gcheong · 2017 年

  …恐慌、无聊等等。围绕这个理念已经发展出了一种正规疗法，叫做 ACT（接纳承诺疗法）。它的创始人 Stephen Hayes 就此写过一本很实用的书，叫《跳出绝望，拥抱生活》（Get Out of Your Mind and Into Your Life），非常值得一读。Russ Harris 在这个领域也是个相当高产的作者，写过好几本相关主题的书。至于拖延症方面，Timothy Pychyl 的书《解决拖延的迷题》（Solving the Procrastination Puzzle）很…

  …panic, boredom etc. There is a formal therapy that has been developed around this idea called ACT (Acceptance and Commitment Therapy). The founder of it, Stephen Hayes, wrote a practical book on it titled "Get Out of Your Mind and Into Your Life" which is worth reading. Russ Harris is also a pretty active writer in this area and has several books on the subject. Procrastination-wise Timothy Pychyl's book "Solving the Procrastination Puzzle" is…

• gcheong · 2020 年

  《停止脑中的喧嚣》（Stopping the Noise in Your Head）- Reid Wilson 《跳出绝望，拥抱生活》（Get Out of Your Mind and Into Your Life）- Steven Hayes

  Stopping the Noise in Your Head - Reid Wilson Get Out of Your Mind and Into Your Life - Steven Hayes

• nowandlater · 2022 年

  有时候看起来确实如此。做心理咨询挺好的。如果你去不了或者想尝试一些按自己节奏来的方法——我推荐 Steven Hayes 的《跳出绝望，拥抱生活》（Get Out of Your Mind and Into Your Life）。带练习册的那版。它是讲 ACT（接纳承诺疗法）的。CBT 也很不错。如果你家附近有山或者小山丘，去骑车、散步、徒步、跑步或者爬上去吧。就你自己一个人…

  It seems like it sometimes. Therapy is good. If you can't make it or want to try something self-paced -- I like "Get Out of Your Mind and Into Your Life" by Steven Hayes. The one with the workbook. It's ACT (Acceptance and Commitment Therapy). CBT is good as well. If you have a mountain or hill nearby, go bike, walk, hike, run, climb up it. Just you…

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