数字极简
Digital Minimalism
Cal Newport · 初版 2019 年
59人推荐
96位读者提及
129次提及
为什么值得读
- 深入反思高度互联时代分散注意力的生活方式
- 促使读者审视时间分配，学会更有意识地生活
- 提供切实行动的启发，帮人重拾深度专注
在高科技世界中过上美好生活的关键，是大幅减少使用科技的时间。近年来，我们的文化与个人科技之间的关系已从令人兴奋转变为更加阴暗的色彩。智能手机和社交媒体等创新确实非常实用，但我们当中的许多人越来越为这些工具似乎对日常经历施加的巨大控制而感到困扰——包括我们如何度过闲暇时光以及我们如何看待自己。在 Digital Minimalism 中，Newport 提出了一个大胆的解决方案：一种极简主义的科技使用方式，即从根本上减少
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……在我的生活中腾出空间，为自己如何分配时间立规矩，停用社交媒体平台，或者对不得不用的平台限制到最低使用限度，去锻炼等等。Cal Newport 的《数字极简》（Digital Minimalism）启发了我的这些尝试。我强烈推荐这本书。言归正传，我发这个帖子的原因是我发现自己好像“忘记”了该如何去思考以及如何与他人互动。我的意思是，假如……
…space for in my life, introducing rules on how i spend my time, stop using SM platforms, or limiting the usage to bare minimum for the platforms i need to have some access, exercising and more. The book "Digital minimalism" by Cal Newport informs my efforts. I highly recommend it. Now, the reason i make this thread is because i have noticed that i «forgot» how to think and engage with others. What i mean by that, assuming…
……糟糕 1000 倍。没有简单的解决办法。我不觉得变成一个数字时代的勒德分子（digital luddite）就是出路……但我们都必须更有意识地规划自己的时间。这虽然不是唯一的答案，但对于任何有同感的人来说，Cal Newport 的《数字极简》（Digital Minimalism）^1 都是一本值得一读的好书。[1]: https://www.goodreads.com/book/show/40672036-digital-minimal...
…1000x worse. There's no easy solution. I don't think becoming a digital luddite is the answer...but we all need to be more intentional with our time. It's not the only answer, but Cal Newport's book Digital Minimalism^1 is a good read for anyone that finds themself feeling this way. [1]: https://www.goodreads.com/book/show/40672036-digital-minimal...
……我们自己。我认为这是普通人需要自行了解并为自己做出决定的事情。从中挣脱出来并非不可能。我强烈建议大家都去看看 Cal Newport 的《数字极简》（Digital Minimalism）。读起来非常棒。
…ourselves. I think this is something that average person just needs to educate themselves on and make the decision for themselves. It's not impossible to break free from it. I highly suggest everyone checkout Digital Minimalism by Cal Newport. It's a fantastic read.
……很好地概括了所谓的“超媒体”时代。但作者并没有就我们应该（如果真能的话）做些什么给出建议。对我自己来说，几年前我读了 Cal Newport 的《深度工作》（Deep Work），接着又读了《数字极简》（Digital Minimalism），觉得书里的观点非常有说服力，于是我注销了 Facebook，并禁用了手机上的网页浏览和电子邮件功能（虽然后来我又把网页和邮件加回来了）。然而，#deletefacebook 运动似乎只有大约……
…think of as the "hypermedia" era very well. But the author doesn't offer suggestions for what, if anything we should do about it. As for myself, a couple years ago I read Cal Newport's Deep Work and then Digital Minimalism, and found their ideas compelling enough that I deleted Facebook and disabled web browsing and email on my phone (although I later put web and email back). However, #deletefacebook seems to have about…
……日复一日，把我们的注意力从一个任务或一个刺激源切换到另一个刺激源。我们不可能不被改变。”这段话让我深有同感。去年夏天我读了 Cal Newport 的《深度工作》（Deep Work）和随后的《数字极简》（Digital Minimalism），他在书里深入探讨了超媒体和分心生活这一话题。这极大地影响了我对如何利用时间的思考，让我更加清醒地意识到专注以及真正去……的必要性。
…days so as to switch our attention from one task or one source of stimulation to another. We cannot but be changed.” This part rings true for me. Last summer I read Cal Newport’s “Deep Work” and then “Digital Minimalism,” in which he gets very into this topic of hypermedia and distracted living. It greatly influenced my thinking about how I use my time, and made me more conscious of the need to focus and actually be…
……完成了更多工作。我的压力水平大幅下降。我的阅读量至少翻了三倍。这篇文章大量引用了 Cal Newport 极其出色的《深度工作》（Deep Work），但我希望它也能提一下他最近写的《数字极简》（Digital Minimalism），那本书里全是实用的建议，教人如何限制社交媒体和即时通讯蚕食我们的生产力与幸福感。
…more work done. My stress levels are way down. My book-reading rate has at least tripled. This article refers a lot to Cal Newport's excellent Deep Work, but I wish it also referred to his more recent Digital Minimalism, which is full of useful advice for limiting the ways social media and instant messaging undermine our productivity and happiness.