…yourself that you're getting more done ... but you'll actually be less sharp, less productive, less healthy, and much less happy (seriously -- it has big effects on your mood). Read a book like Maas's Power Sleep : http://www.amazon.com/Power-Sleep-Revolutionary-Prepares-Per... I'd recommend a better book but I don't know of one yet. I spend my time sleeping rather than hacking sleep. You can tinker with when…
康奈尔大学睡眠研究专家 James Maas 博士写的《Power Sleep》改变了我对打盹的看法。我强烈推荐这本书。他建议通过简短的“高效小睡”来快速恢复精力。关键在于要在身体……之前醒来
Power Sleep, by Cornell sleep researcher Dr. James Maas, transformed my idea of naps. I highly recommend the book. He recommends short "power naps" to quickly get in some rest. The key is to wake up before your body…
甚至 15 分钟（或者 5 分钟！）也行。（参见 James Maas 的《Power Sleep》http://www.amazon.com/Power-Sleep-Revolutionary-Prepares-Per... ，或者维基百科页面：http://en.wikipedia.org/wiki/Power_nap）。当你骑车或乘公共交通去上班时，你……
Or even 15 minutes (or 5!). (See Power Sleep, by James Maas http://www.amazon.com/Power-Sleep-Revolutionary-Prepares-Per..., or the Wikipedia page: http://en.wikipedia.org/wiki/Power_nap). When you bike or take public transportation to work, you…
我推荐康奈尔大学教授 James Maas 写的《Power Sleep》这本书。http://www.amazon.com/Power-Sleep-Revolutionary-Prepares-Per... 这是一本非常出色的书，彻底改变了我的大学生活。
I recommend the book "Power Sleep" by Cornell professor James Maas. http://www.amazon.com/Power-Sleep-Revolutionary-Prepares-Per... Exceptional book that really transformed my college experience.
我强烈推荐 James Maas 的《Power Sleep》这本书。他是康奈尔大学的教授，研究睡眠好几十年了。这本书让我彻底意识到了充足的睡眠到底有多重要。http://www.amazon.com/Power-Sleep-Revolutionary-Prepares-Per...
I highly reocmmend Jmes Maas' book Power Sleep. He's a Cornell professor who's studied sleep for decades. This book opened my eyes to just how important enough sleep is. http://www.amazon.com/Power-Sleep-Revolutionary-Prepares-Per...
Dement 写过一本书：《The Promise of Sleep》。我读过 Dement 的一位同事 James Maas 写的书：《Power Sleep》。我最初是在斯坦福的 iTunes 上听了 Dement 的纯音频演讲。那个演讲条理比视频版稍微清楚一点，不过要是能有个更干脆有力的视频版本肯定会更好……
Dement has a book: "The Promise of Sleep" I read a book by one of Dement's colleagues, James Maas: "Power Sleep". I first heard Dement in pure-audio form on the Stanford iTunes. That talk was moderately better organized than the video version, although it would certainly be better if there was a punchier video…
……说服自己这样能搞定更多事……但实际上你的反应会变慢、效率变低、身体变差，而且心情也会糟糕得多（真的——它对情绪影响极大）。读读像 Maas 的《Power Sleep》这样的书吧：http://www.amazon.com/Power-Sleep-Revolutionary-Prepares-Per... 要是有更好的书我肯定推荐，但我目前还没发现。我把时间花在睡觉上，而不是去折腾什么睡眠黑客技巧。你可以微调什么时候……
…yourself that you're getting more done ... but you'll actually be less sharp, less productive, less healthy, and much less happy (seriously -- it has big effects on your mood). Read a book like Maas's Power Sleep : http://www.amazon.com/Power-Sleep-Revolutionary-Prepares-Per... I'd recommend a better book but I don't know of one yet. I spend my time sleeping rather than hacking sleep. You can tinker with when…
康奈尔大学睡眠研究专家 James Maas 博士写的《Power Sleep》改变了我对打盹的看法。我强烈推荐这本书。他建议通过简短的“高效小睡”来快速恢复精力。关键在于要在身体……之前醒来
Power Sleep, by Cornell sleep researcher Dr. James Maas, transformed my idea of naps. I highly recommend the book. He recommends short "power naps" to quickly get in some rest. The key is to wake up before your body…
甚至 15 分钟（或者 5 分钟！）也行。（参见 James Maas 的《Power Sleep》http://www.amazon.com/Power-Sleep-Revolutionary-Prepares-Per... ，或者维基百科页面：http://en.wikipedia.org/wiki/Power_nap）。当你骑车或乘公共交通去上班时，你……
Or even 15 minutes (or 5!). (See Power Sleep, by James Maas http://www.amazon.com/Power-Sleep-Revolutionary-Prepares-Per..., or the Wikipedia page: http://en.wikipedia.org/wiki/Power_nap). When you bike or take public transportation to work, you…
我推荐康奈尔大学教授 James Maas 写的《Power Sleep》这本书。http://www.amazon.com/Power-Sleep-Revolutionary-Prepares-Per... 这是一本非常出色的书，彻底改变了我的大学生活。
I recommend the book "Power Sleep" by Cornell professor James Maas. http://www.amazon.com/Power-Sleep-Revolutionary-Prepares-Per... Exceptional book that really transformed my college experience.
我强烈推荐 James Maas 的《Power Sleep》这本书。他是康奈尔大学的教授，研究睡眠好几十年了。这本书让我彻底意识到了充足的睡眠到底有多重要。http://www.amazon.com/Power-Sleep-Revolutionary-Prepares-Per...
I highly reocmmend Jmes Maas' book Power Sleep. He's a Cornell professor who's studied sleep for decades. This book opened my eyes to just how important enough sleep is. http://www.amazon.com/Power-Sleep-Revolutionary-Prepares-Per...
Dement 写过一本书：《The Promise of Sleep》。我读过 Dement 的一位同事 James Maas 写的书：《Power Sleep》。我最初是在斯坦福的 iTunes 上听了 Dement 的纯音频演讲。那个演讲条理比视频版稍微清楚一点，不过要是能有个更干脆有力的视频版本肯定会更好……
Dement has a book: "The Promise of Sleep" I read a book by one of Dement's colleagues, James Maas: "Power Sleep". I first heard Dement in pure-audio form on the Stanford iTunes. That talk was moderately better organized than the video version, although it would certainly be better if there was a punchier video…