最深的井
The Deepest Well
Nadine Burke Harris M.D.、Nadine Burke Harris、Dr Nadine Burke-Harris · 初版 2018 年
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一位极具开创性的医生揭示了童年期的压力如何导致终身健康隐患，以及人们可以采取哪些措施来打破这一恶性循环。
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The Deepest Well
Nadine Burke Harris M.D.、Nadine Burke Harris、Dr Nadine Burke-Harris · 初版 2018 年
一位极具开创性的医生揭示了童年期的压力如何导致终身健康隐患，以及人们可以采取哪些措施来打破这一恶性循环。
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……得分应该作为每个人常规体检的一部分进行筛查，因为它对健康的影响实在太大了。参见 https://www.ted.com/talks/nadine_burke_harris_how_childhood_... 或者她的书《The Deepest Well》。
…score should be detected as part of normal health screenings for everyone because of its outsized influence on health. See https://www.ted.com/talks/nadine_burke_harris_how_childhood_... or her book “The Deepest Well.”
……社会经济地位更高的群体也可能会有很高的 ACE 得分；贫困只是 ACE 得分的一部分。不可思议的是健康状况与 ACE 得分的关联。我读了 Burke Harris 医生的《The Deepest Well》，觉得大有收获。她注意到自己的一些患者出现奇怪的健康问题，随后发现这些奇怪的健康问题竟然可以和他们的 ACE 得分联系起来。这些问题包括表观遗传（epigenetic）……
…higher socioeconomic categories can have high ACE scores; poverty is only part of an ACE score. What is wild is the relationship to health as it ties to ACE scores. I found a lot of value reading The Deepest Well by Dr. Burke Harris. She notices that some of her patients are having strange health issues and then she realizes that these strange health issues can be tied to their ACE scores. Issues include epigenetic…
一本真正让我产生共鸣的书是《The Deepest Well》，讲的是童年创伤的普遍流行及其对成年后健康状况造成的深远且可衡量的影响。我了解到，解决童年创伤所带来的帮助，在量级上不亚于攻克癌症……
One book that really resonated with me was "The Deepest Well" about the epidemic of childhood trauma and its deep and measurable impact on health outcomes for adults. I learned that resolving childhood trauma would help on the order of curing cancer in terms of…
……以及导致受创伤儿童出现这些健康问题的生理机制（所有动物在发育过早阶段接触应激激素时，都会产生适应不良的反应），我推荐大家读读《The Deepest Well》——这个主题下的一本好书。
…well as physical mechanisms that cause these health issues in traumatized kid (all animals respond maladaptively to stress hormones introduced too early in development) I’d recommend people read “The Deepest Well” - a great book on this topic.
在《The Deepest Well》[1] 这本书中，她列举了正念（mindfulness）、人际关系、运动、营养、心理健康（比如 therapy / 药物治疗）……[1] https://www.goodreads.com/book/show/33413909-the-deepest-wel...
From the book "The Deepest Well"[1], she lists mindfulness, relationships, exercise, nutrition, mental health (ie therapy/medication)... [1] https://www.goodreads.com/book/show/33413909-the-deepest-wel...