先有氧还是先力量？
Which Comes First, Cardio or Weights?
Alex Hutchinson · 初版 2011 年
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呈现了关于健身日常、体重管理、有氧运动、力量训练、运动损伤以及衰老等大众普遍观念的最新研究成果。
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Which Comes First, Cardio or Weights?
Alex Hutchinson · 初版 2011 年
呈现了关于健身日常、体重管理、有氧运动、力量训练、运动损伤以及衰老等大众普遍观念的最新研究成果。
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Alex Hutchinson 写过一本很棒的书叫《Which Comes First, Cardio or Weights?》（先有氧还是先力量？），里面探讨了那项研究以及后来跟进的相关研究。基本上，这两种训练带来的收益源于改善不同的通路，这也解释了……
An excellent book called Which Comes First, Cardio or Weights? by Alex Hutchinson discussed that research and more recent research that followed up on it. Basically the gains from those two types of training come from improving different pathways, which explains…
……去粗取精。随手搜了一下找到了他写的一篇关于拉伸的文章 [1]。据我所知，着地方式和生物力学要复杂得多。他还写过一本关于运动科学现状的极佳著作《Which Comes First, Cardio or Weights? Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise》[2]，如果你有兴趣了解原始研究（及其局限性），我强烈推荐。……
…from the chaff. Quick search found this one on stretching [1] from him. Foot strike and mechanics is a much more complicated area AFAIK. He also wrote a fantastic book on the state of sports science "Which Comes First, Cardio or Weights? Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise" [2] which I highly recommend if you're interested in hearing about the source studies (and their limitations).…
我觉得这本书挺有意思的：《Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise》，作者是 Alex Hutchinson https://www.goodreads.com/book/show/11115311-which-comes-fir...
I found this to be pretty interesting: Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise by Alex Hutchinson https://www.goodreads.com/book/show/11115311-which-comes-fir...
……在跑步 18 年后，并没有发现跑步者的骨关节炎发病率（20%）高于不跑步者（32%）。这项研究存在选择偏倚（selection bias），因为跑者是自行选择参与的。A. Hutchinson 的《Which comes first, cardio or weights》提出了一种假说，认为跑步可能会保护膝盖：即通过控制随着年龄增长而增加的体重。体重轻了，关节承受的压力自然就小了。
…didn't find a higher incidence of osteoarthritis in runners (20%) vs non-runners (32%) after 18 years of running. There is selection bias in this study since the runners were self-selected. The book 'Which comes first, cardio or weights' from A. Hutchinson offers one hypothesis in which running might protect the knees: by limiting weight gain with advancing age. Less weight means less stress on the joints.