运动改造大脑
Spark
John J. Ratey · 初版 2008 年
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54次提及
为什么值得读
- 重构认知，将运动视为维护心理健康的关键手段
- 梳理运动与神经元生长、记忆及脑退化的联系
- 解释了高强度有氧运动对身体和大脑生化的影响
畅销书作家兼著名精神病学家 John J. Ratey 医学博士对运动如何改变大脑进行了一项开创性且引人入胜的调查。你知道吗，只需提高心率、挥洒汗水，你就能战胜压力、提振情绪、对抗记忆力衰退、提升智力并获得前所未有的良好状态？证据无可辩驳：有氧运动能在物理层面重塑我们的大脑以实现巅峰表现。在 SPARK 一书中，John J. Ratey 博士开启了一段探索身心联结的妙趣横生的旅程，呈现了令人惊叹的
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…梳理清楚，看看能否想明白到底是什么在困扰你。2. 运动。说真的。运动有助于睡眠、减肥、缓解焦虑、抑郁、ADD（注意力缺陷）——它简直就是神药。读读 John Ratey 的《Spark》。3. 睡眠。我人生中最感到精疲力竭（burnt out）的时期，往往都伴随着糟糕透顶的作息。（另见第2点）4. 反思。在尝试把事情沟通清楚并让身体…
…through things and see if you can wrap your head around what's bothering you. 2. Exercise. Seriously. Exercise helps sleeps, weight loss, anxiety, depression, add--it's a pretty awesome medication. Read "Spark" by John Ratey. 3. Sleep. The times in my life I've felt most burnt out corresponded with awful sleeping patterns. (also see 2) 4. Reflect. After trying to talk through things and getting your body…
John Ratey 写的《Spark》对于任何想深入探究这个话题的人来说都是一本不错的好书。Ratey 试图传达的核心观点，是将运动重新定义为对心理健康至关重要的事物，…
The book Spark by John Ratey is a decent read for anyone who wants to go more in-depth on this topic. The big idea that Ratey tries to get across is a reframing of exercise as something that is essential to mental health,…
…对体育锻炼对大脑的整体影响感兴趣——不仅限于抑郁，还包括大脑发育、神经元生长、记忆保持、退行性脑病——你就应该读读《Spark: The Revolutionary New Science of Exercise and the Brain》[1]。这是本极好的书，总结了围绕大脑健康以及它与身体生化机制、运动之间关联的所有研究和发现…
…interested in the effects of physical exercise over the brain in general - not only depression, but brain development, neuronal growth, memory retention, degenerative brain diseases - you should read "Spark: The Revolutionary New Science of Exercise and the Brain" [1]. It's a great book, summarizing all the studies and discoveries around brain health and the link with body biochemistry and exercise over…
你说的完全没错。哈佛医学院的精神病学教授、曾写过《Driven to Distraction》的 John Ratey (http://en.wikipedia.org/wiki/John_Ratey)，最近出了一本书叫《Spark: The Revolutionary New Science of Exercise and the Brain》(http://www.amazon.com/Spark-Revolutionary-Science-Exercise-B...)。《Spark》详尽阐述了高强度有氧运动（比如冲刺跑或间歇训练）如何…
You're absolutely right. John Ratey (http://en.wikipedia.org/wiki/John_Ratey), the professor of psychiatry at Harvard Medical School who wrote Driven to Distration, recently published a book called Spark: The Revolutionary New Science of Exercise and the Brain (http://www.amazon.com/Spark-Revolutionary-Science-Exercise-B...). Spark details how high-intensity cardio (like sprints or interval training)…
你也许该去读读一本叫《Spark: The Revolutionary New Science of Exercise and the Brain》的书——http://www.amazon.com/Spark-Revolutionary-Science-Exercise-B... 你说的很大一部分内容（甚至更多）在书里都有解释。
You should maybe read the book called "Spark: The Revolutionary New Science of Exercise and the Brain" - http://www.amazon.com/Spark-Revolutionary-Science-Exercise-B... A great deal of what you're saying (and many more) is explained there.
…DNA”有点扯远了，但运动与大脑神经化学之间的联系已被多项研究证实。我之前在这里提到过，但 John J. Ratey 最近写的这本出色的《Spark: The Revolutionary New Science of Exercise and the Brain》[1]，生动详尽地解释了当你运动时大脑内部（以及对大脑）发生的一切。[1] http://www.amazon.com/Spark-Revolutionary-Science-Exercise-B...
…DNA" is far fetched, but the link between exercise and the neurochemistry in the brain has been proved by multiple studies. I've mentioned here before, but John J. Ratey recently wrote the excellent Spark: The Revolutionary New Science of Exercise and the Brain[1], where he explains in colorful details what happens in (and to) the brain when you exercise. [1] http://www.amazon.com/Spark-Revolutionary-Science-Exercise-B...