我推荐《The Promise of Sleep》[0] 这本书给所有想多了解睡眠的人。作者基本上是睡眠医学领域的先驱，1951 年发现 R.E.M.（快速眼动）睡眠时他就在芝加哥大学。[0]:…
I'd recommend the book "The Promise of Sleep" [0] for anyone that's interested in learning more about sleep. The author basically pioneered the sleep medicine field and was at the University of Chicago in 1951 when R.E.M. sleep was discovered. [0]:…
……一代人浪费饮用水。如今水资源就已经非常宝贵了。未来这一点会更加明显。好文章，引人深思。如果你感兴趣，我推荐 [1] 《The Promise of Sleep》: http://www.amazon.com/Promise-Sleep-Medicine-Connection-Happ... [2] 《Brain Rules》: http://www.amazon.com/Brain-Rules-Principles-Surviving-Thriv...
…generation to waste drinking water. Water is already today a precious resource. In the future this will be even more pronounced. Great article, got me thinking. If you're interested, I recommend [1] The Promise of Sleep: http://www.amazon.com/Promise-Sleep-Medicine-Connection-Happ... [2] Brain Rules: http://www.amazon.com/Brain-Rules-Principles-Surviving-Thriv...
……Exercise and the Brain * Peak: Secrets from the New Science of Expertise * Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss（基于循证，约 1,000 条参考文献）* The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep（睡眠债）* Learned Optimism: How to Change Your Mind and Your Life * Moonwalking with…
…Exercise and the Brain * Peak: Secrets from the New Science of Expertise * Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (evidence based, ~1,000 references) * The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep (sleep debt) * Learned Optimism: How to Change Your Mind and Your Life * Moonwalking with…
如果有人对这个话题感兴趣，可以看看《The Promise of Sleep》这本书。它讲的是最早的睡眠研究者之一（甚至在我们知道 REM 之前）以及他探索睡眠奥秘的历程。书里对睡眠有一些非常有趣的见解，比如为什么最好……
If anyone is interested in this topic, check out the book "The Promise of Sleep". It's the story of one of the earliest sleep researcher (before we knew about REM) and his journey into understanding sleep. It some interesting insights into sleep, for example why it's better to be…
如果有人真的对睡眠机制以及如何管理自己的睡眠感兴趣，你真该读读 William C. Dement 的集大成之作《The Promise Of Sleep》。他是来自斯坦福的睡眠科学先驱，经验极其丰富，帮助过数千名患者。他的书既引人入胜又实用，满篇都是研究数据、分析和解释。……
If anyone is really interested in how sleep works and how to manage your sleep, you should really read William C. Dement's conclusive work "The Promise Of Sleep". He's a pioneer of sleep science from Stanford with a great experience and thousands of helped patients. His book is as exciting as it is useful and full of research data, analytics and explanations.…
确实是这样，但有些过度简化了。我总是推荐睡眠科学先驱 William C. Dement 写的这本好书《The Promise Of Sleep》http://www.amazon.com/Promise-Sleep-Medicine-Connection-Happ... 它解释了这一点以及很多你想有效管理睡眠所必须了解的方方面面。
This is true, but quite simplified. I always recommend a great book by the pioneer of sleep science William C. Dement "The Promise Of Sleep" http://www.amazon.com/Promise-Sleep-Medicine-Connection-Happ... It explains this and many other aspects of sleep that you need to know to manage it effectively.
我推荐《The Promise of Sleep》[0] 这本书给所有想多了解睡眠的人。作者基本上是睡眠医学领域的先驱，1951 年发现 R.E.M.（快速眼动）睡眠时他就在芝加哥大学。[0]:…
I'd recommend the book "The Promise of Sleep" [0] for anyone that's interested in learning more about sleep. The author basically pioneered the sleep medicine field and was at the University of Chicago in 1951 when R.E.M. sleep was discovered. [0]:…
……一代人浪费饮用水。如今水资源就已经非常宝贵了。未来这一点会更加明显。好文章，引人深思。如果你感兴趣，我推荐 [1] 《The Promise of Sleep》: http://www.amazon.com/Promise-Sleep-Medicine-Connection-Happ... [2] 《Brain Rules》: http://www.amazon.com/Brain-Rules-Principles-Surviving-Thriv...
…generation to waste drinking water. Water is already today a precious resource. In the future this will be even more pronounced. Great article, got me thinking. If you're interested, I recommend [1] The Promise of Sleep: http://www.amazon.com/Promise-Sleep-Medicine-Connection-Happ... [2] Brain Rules: http://www.amazon.com/Brain-Rules-Principles-Surviving-Thriv...
……Exercise and the Brain * Peak: Secrets from the New Science of Expertise * Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss（基于循证，约 1,000 条参考文献）* The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep（睡眠债）* Learned Optimism: How to Change Your Mind and Your Life * Moonwalking with…
…Exercise and the Brain * Peak: Secrets from the New Science of Expertise * Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (evidence based, ~1,000 references) * The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep (sleep debt) * Learned Optimism: How to Change Your Mind and Your Life * Moonwalking with…
如果有人对这个话题感兴趣，可以看看《The Promise of Sleep》这本书。它讲的是最早的睡眠研究者之一（甚至在我们知道 REM 之前）以及他探索睡眠奥秘的历程。书里对睡眠有一些非常有趣的见解，比如为什么最好……
If anyone is interested in this topic, check out the book "The Promise of Sleep". It's the story of one of the earliest sleep researcher (before we knew about REM) and his journey into understanding sleep. It some interesting insights into sleep, for example why it's better to be…
如果有人真的对睡眠机制以及如何管理自己的睡眠感兴趣，你真该读读 William C. Dement 的集大成之作《The Promise Of Sleep》。他是来自斯坦福的睡眠科学先驱，经验极其丰富，帮助过数千名患者。他的书既引人入胜又实用，满篇都是研究数据、分析和解释。……
If anyone is really interested in how sleep works and how to manage your sleep, you should really read William C. Dement's conclusive work "The Promise Of Sleep". He's a pioneer of sleep science from Stanford with a great experience and thousands of helped patients. His book is as exciting as it is useful and full of research data, analytics and explanations.…
确实是这样，但有些过度简化了。我总是推荐睡眠科学先驱 William C. Dement 写的这本好书《The Promise Of Sleep》http://www.amazon.com/Promise-Sleep-Medicine-Connection-Happ... 它解释了这一点以及很多你想有效管理睡眠所必须了解的方方面面。
This is true, but quite simplified. I always recommend a great book by the pioneer of sleep science William C. Dement "The Promise Of Sleep" http://www.amazon.com/Promise-Sleep-Medicine-Connection-Happ... It explains this and many other aspects of sleep that you need to know to manage it effectively.