My favorite guide to meditation is: Being nobody Going nowhere by ayya khema This subject also highlights how irrational i am. I still remember how beneficial meditation was for me when I practiced it. But getting back into the practice ..... sigh
…secular meditation (that is, non-religious Buddhism): http://www.amazon.com/Wherever-You-There-Are-ROUGH/dp/140130... http://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/B0... http://www.amazon.com/Being-Nobody-Going-Nowhere-Meditations... Doing what I learned in from three, plus the Destructive Emotions audio book, absolutely transformed my life. Like night and day. Now I'm one of the best-adjusted people I know, despite…
Another book I found very helpful was "being nobody, going nowhere" by Ayya Khema I bought a handful of copies of this book so I could give them away. Of course often it is very important WHEN you read the book.
我最喜欢的冥想指南是：艾雅·凯玛（Ayya Khema）写的《成为无名小卒，前往无何有之乡》（Being nobody Going nowhere）。这个主题也暴露出我有多不理智。我至今还记得练习冥想时对我有多大好处。但重新拾起这项修行……唉。
My favorite guide to meditation is: Being nobody Going nowhere by ayya khema This subject also highlights how irrational i am. I still remember how beneficial meditation was for me when I practiced it. But getting back into the practice ..... sigh
……世俗冥想（即非宗教性的佛教冥想）：http://www.amazon.com/Wherever-You-There-Are-ROUGH/dp/140130... http://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/B0... http://www.amazon.com/Being-Nobody-Going-Nowhere-Meditations... 践行我从这三本书里学到的东西，再加上《破坏性情绪》（Destructive Emotions）那本有声书，彻底改变了我的生活。简直是翻天覆地。现在的我是我认识的人里心态最平和适应得最好的人之一，尽管……
…secular meditation (that is, non-religious Buddhism): http://www.amazon.com/Wherever-You-There-Are-ROUGH/dp/140130... http://www.amazon.com/When-Things-Fall-Apart-Difficult/dp/B0... http://www.amazon.com/Being-Nobody-Going-Nowhere-Meditations... Doing what I learned in from three, plus the Destructive Emotions audio book, absolutely transformed my life. Like night and day. Now I'm one of the best-adjusted people I know, despite…
我觉得非常有帮助的另一本书是艾雅·凯玛（Ayya Khema）的《成为无名小卒，前往无何有之乡》（Being Nobody, Going Nowhere）。我买了好几本，好送给别人。当然，往往你在“何时”读到这本书是极其重要的。
Another book I found very helpful was "being nobody, going nowhere" by Ayya Khema I bought a handful of copies of this book so I could give them away. Of course often it is very important WHEN you read the book.
如果你还没读过的话，我敢肯定你会喜欢：艾雅·凯玛（Ayya Khema）的《成为无名小卒，前往无何有之乡》（Being nobody, Going Nowhere）
If you have not read it yet, I am quite sure you will like: Being nobody, Going Nowhere" by Ayya Khema
我读过的关于冥想最好的书之一是：《成为无名小卒，前往无何有之乡：佛陀之道上的冥想》（Being Nobody, Going Nowhere: Meditations on the Buddhist Path）
One of the best books I have read on meditation is: "Being Nobody, Going Nowhere: Meditations on the Buddhist Path"