感受恐惧，照样行动
Feel the fear and do it anyway
Susan J. Jeffers · 初版 1987 年
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成为你想成为的人，过上你真正渴望的生活。摆脱束缚你的恐惧。当我们冒险、踏入未知领域或以全新方式面对世界时，我们会感到恐惧。而这种恐惧往往阻碍我们在生活中前行。为了不让这种情况发生，我们能做的最好的事就是探寻那些阻碍我们按自己方式生活的障碍，避免选择最省力的道路，并学会识别那些让我们抗拒任何改变的“借口”。本书阐述的技术
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……尽可能往回倒推。这招真的超级管用（希望我说明白了，想了解更多可以发邮件或加我 Skype）。(khuram@xs-pro.co.uk) skype: krmmalik。最后还有一本 Susan Jeffers 写的书叫《Feel the Fear and Do It Anyway》（感受恐惧，勇敢去做）。很值得一读。（抱歉信息量有点大，一次消化一件事就好）
…extrapolating that back as much as you can. that REALLY helps (hope it makes sense, email or skype me if you want to know more). (khuram@xs-pro.co.uk) skype: krmmalik and lastly there's a book called "Feel the fear and do it anyway" by Susan Jeffers. Its worth reading. (sorry for the information overload, just take one thing at a time)
……大概是害怕失败，害怕以某种方式毁掉自己的与生俱来的天赋。这些都是多余的恐惧，但我也有过，而且我知道它们感觉起来有多真实。帮我认清自己恐惧的一个工具是 Susan Jeffers 写的《Feel the Fear and Do It Anyway》。书很棒，音频版更棒。她是位博士，一位把整个职业生涯都花在研究如何克服恐惧上的心理学家。另一个建议：开始做一些轻度运动。……
…probably afraid of failure, afraid of somehow breaking your in-born talent. These are needless fears, but I've got them, and I know how real they seem. One tool that has helped me identify my fears is Feel the Fear and Do It Anyway by Susan Jeffers. The book is good, the audio is even better. She's a PhD, a psychologist who's spent her career figuring out how to overcome fear. Another suggestion: start a light exercise program.…
Susan Jeffers 的《Feel the fear and do it anyway》。我是在大学快毕业时读的，也是我后来搬家到现在一直定居国外的一个很大原因（现在已经过去十多年了）。Randy Pausch 的《The Last Lecture》（最后一课）。里面有很多人生的智慧……
"Feel the fear and do it anyway" by Susan Jeffers. Read it while end of my university studies and a big reason to why I moved and now lives abroad (over a decade ago now). "The Last Lecture" by Randy Pausch. Lots of life wisdom in…
这里有很多很棒的建议，去看心理咨询师似乎是个好主意，不过在此期间，我前阵子读过一本挺有意思的书叫《Feel The Fear... And Do It Anyway》，你可能会觉得有用。https://www.goodreads.com/book/show/653396.Feel_the_Fear_and...
There's lots of great advice here and seeing a therapist seems like a good idea, however in the meantime, I read an interesting book a while back called Feel The Fear... And Do It Anyway that you might find helpful. https://www.goodreads.com/book/show/653396.Feel_the_Fear_and...
……我能怎样承担任何最坏的结果，然后就放手去做。当然，有些决定需要做点调研，针对那些情况我会列出利弊，然后选择最佳路径。有一本很棒的书《Feel the Fear and Do It Anyway》，里面详细列举了许多人们觉得很难迅速做出决定的场景。看看其他人如何应对做出错误决定的恐惧，你可能会觉得很有用。
…how I can handle any downside and then go for it. Of course, some decisions require a bit of research and for those I write up the pros and cons and then choose the best path. There is a great book "Feel the Fear and Do It Anyway" it details many scenarios where people find it hard to make quick decisions. You might find it useful to read up on how others handle their fears of making a bad decision.
……那些电梯。她的朋友们知道她“害怕乘电梯”，但不知道恐惧到了什么程度。他们可能会说诸如“但你的恐惧毫无道理啊！电梯非常安全的。”或者“你应该感受恐惧，勇敢去做啊！”（引用了一本相当不错的书的书名，却忽略了那本书的内容。）。Ann 大概也会对自己说这种话：“我为什么这么可笑？”如果这是件罕见的事（比如……
…those elevators. Her friends know she's "scared of elevators", but don't know the strength of the fear. They might say things like "but your fear is irrational! Elavators are very safe." Or "you should feel the fear and do it anyway!" (Quoting the title of a quite good book, but ignoring the content of that book.). And Ann probably says this kind of thing to herself. "Why am I being so ridiculous?" If this was a rare thing (like…