…i recommend getting a book, (e.g. [0]), and work on it for ~30 minutes, each day. This alone can give a sense of accomplishment and progress, which importantly increases your Self-Efficacy. [0] "The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms" (New Harbinger Publications)
…have in their life people with emergencies due e.g. emotional flashbacks let me put this here: https://old.reddit.com/r/CPTSD/wiki/firstaidkit What has helped: “From surviving to thriving” book, “The Dialectical Behavior Therapy Skills Workbook”, ipf protocol, avoid stoicism related thinking
赞同。还有一本《辩证行为疗法技能工作手册》。另外我也非常推荐《改变为了更好》（Changing for Good）。它非常直白地描述了一种行为改变的模型，基于人们如何成功戒烟的研究（无论是靠自己还是……
Seconded. There is also “The dialectical behavior therapy skills workbook”. “Changing for Good” I highly recommend in general. It’s a very straightforward description of a model for behavior change and based on research as to how people quit smoking, both on their own and…
……我建议找本书（比如 [0]），每天花大约 30 分钟去练。光是这一点就能带来成就感和进展，最重要的是能提升你的自我效能感（Self-Efficacy）。[0]《焦虑的辩证行为疗法技能工作手册：摆脱担忧、恐慌、PTSD 及其他焦虑症状》（New Harbinger Publications）
…i recommend getting a book, (e.g. [0]), and work on it for ~30 minutes, each day. This alone can give a sense of accomplishment and progress, which importantly increases your Self-Efficacy. [0] "The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms" (New Harbinger Publications)
……如果生活里有人因为情绪倒错（flashbacks）等出现突发危机，我把这个放在这里：https://old.reddit.com/r/CPTSD/wiki/firstaidkit 真正有帮助的包括：《从生存到绽放》（From surviving to thriving）这本书、《辩证行为疗法技能工作手册》（The Dialectical Behavior Therapy Skills Workbook）、ipf 方案，以及避免斯多葛主义相关的思维
…have in their life people with emergencies due e.g. emotional flashbacks let me put this here: https://old.reddit.com/r/CPTSD/wiki/firstaidkit What has helped: “From surviving to thriving” book, “The Dialectical Behavior Therapy Skills Workbook”, ipf protocol, avoid stoicism related thinking
赞同。还有一本《辩证行为疗法技能工作手册》。另外我也非常推荐《改变为了更好》（Changing for Good）。它非常直白地描述了一种行为改变的模型，基于人们如何成功戒烟的研究（无论是靠自己还是……
Seconded. There is also “The dialectical behavior therapy skills workbook”. “Changing for Good” I highly recommend in general. It’s a very straightforward description of a model for behavior change and based on research as to how people quit smoking, both on their own and…