……那需要更多睡眠就很合情合理了。当然，每个人的体质构造不同，但作为经验法则这招是说得通的。稍微有点跑题（意思是这本书是讲大脑而不是睡眠的），不过 David Rock 的《Your Brain at Work》是我个人的心头好。
…then it makes sense you need more sleep. Of course, different people are wired differently but as a rule of thumb it appplies. Slightly off topic (i.e., it's about the brain and not sleep) but the book "Your Brain at Work" by David Rock is a personal fave.
我推荐 David Rock 的《Your Brain at Work》。他把你在某一天里、做出某项决定时脑子里到底在发生什么，解释得非常透彻。https://www.amazon.com/Your-Brain-Work-Strategies-Distractio...
I recommend the book "Your Brain at Work" by David Rock. He does a great job at explaining what goes on in your head on a given day, for a given decision. https://www.amazon.com/Your-Brain-Work-Strategies-Distractio...
分享两点。1) David Rock 的《Your Brain at Work》这本书写得极好，深入浅出地解释了大厦运作机制以及如何让它更经常地为你所用。2) 我跑步跑到 3 英里以上时解决的问题和迸发的绝妙灵感，比在任何其他地方都多。这里面有……
Two things to share. 1) The book Your Brain at Work by David Rock does a great job explaining the brain and how to tilt it in your favor, more often. 2) I have solved more problems and had more great ideas 3+ miles into a run than any place else. There's…
……跑步跑进 60 分钟里的第 20 到 30 分钟时，（总能想通那些）一直困扰我的难题，比如这段代码里到底漏了什么？节奏感加上与外界的脱离，恰好给我的大脑留出了后退一步、重新审视进而破局的空间。顺便说一句，如果你平时爱看书，David Rock 的《Your Brain at Work》很值得一读。https://davidrock.net/books/
…nagging problems e.g., what missing from this code?) 20 to 30 mins into a 60 min run. The rhythm and the disconnect gives my mind just enough space to step back, rethink, and then solve. Btw, the book "Your Brain at Work" by David Rock is worth a read if reading is your thing. https://davidrock.net/books/
想更具体地了解这背后的认知科学原理——另一本好书是 David Rock 的《Your Brain at Work》，里面大量引用了关于这个课题（以及其他内容）的精彩研究。或者，想看个概览的话，可以去瞧瞧他在 Google 的演讲：http://www.youtube.com/watch?v=XeJSXfXep4M
For more specifics into the cognitive science behind why this is - another good book, which has lots of wonderful references to studies on this topic (amongst other things), is "Your Brain at Work" by David Rock. Or, for the general overview you can watch the Google Talk at http://www.youtube.com/watch?v=XeJSXfXep4M
对这类东西感兴趣的人大概会喜欢 David Rock 的《Your Brain at Work》。它涵盖了这个话题以及另外几个方面——对于开发者和知识工作者来说是非常有意思的内容。这里还有一个技术分享视频：http://www.youtube.com/watch?v=XeJSXfXep4M 另外，……
People who are into this kind of thing will probably like "Your brain at work" by David Rock. It covers this topic and a few more - it's pretty interesting stuff for developers and knowledge workers. There's also a tech talk here: http://www.youtube.com/watch?v=XeJSXfXep4M Also,…
……那需要更多睡眠就很合情合理了。当然，每个人的体质构造不同，但作为经验法则这招是说得通的。稍微有点跑题（意思是这本书是讲大脑而不是睡眠的），不过 David Rock 的《Your Brain at Work》是我个人的心头好。
…then it makes sense you need more sleep. Of course, different people are wired differently but as a rule of thumb it appplies. Slightly off topic (i.e., it's about the brain and not sleep) but the book "Your Brain at Work" by David Rock is a personal fave.
我推荐 David Rock 的《Your Brain at Work》。他把你在某一天里、做出某项决定时脑子里到底在发生什么，解释得非常透彻。https://www.amazon.com/Your-Brain-Work-Strategies-Distractio...
I recommend the book "Your Brain at Work" by David Rock. He does a great job at explaining what goes on in your head on a given day, for a given decision. https://www.amazon.com/Your-Brain-Work-Strategies-Distractio...
分享两点。1) David Rock 的《Your Brain at Work》这本书写得极好，深入浅出地解释了大厦运作机制以及如何让它更经常地为你所用。2) 我跑步跑到 3 英里以上时解决的问题和迸发的绝妙灵感，比在任何其他地方都多。这里面有……
Two things to share. 1) The book Your Brain at Work by David Rock does a great job explaining the brain and how to tilt it in your favor, more often. 2) I have solved more problems and had more great ideas 3+ miles into a run than any place else. There's…
……跑步跑进 60 分钟里的第 20 到 30 分钟时，（总能想通那些）一直困扰我的难题，比如这段代码里到底漏了什么？节奏感加上与外界的脱离，恰好给我的大脑留出了后退一步、重新审视进而破局的空间。顺便说一句，如果你平时爱看书，David Rock 的《Your Brain at Work》很值得一读。https://davidrock.net/books/
…nagging problems e.g., what missing from this code?) 20 to 30 mins into a 60 min run. The rhythm and the disconnect gives my mind just enough space to step back, rethink, and then solve. Btw, the book "Your Brain at Work" by David Rock is worth a read if reading is your thing. https://davidrock.net/books/
想更具体地了解这背后的认知科学原理——另一本好书是 David Rock 的《Your Brain at Work》，里面大量引用了关于这个课题（以及其他内容）的精彩研究。或者，想看个概览的话，可以去瞧瞧他在 Google 的演讲：http://www.youtube.com/watch?v=XeJSXfXep4M
For more specifics into the cognitive science behind why this is - another good book, which has lots of wonderful references to studies on this topic (amongst other things), is "Your Brain at Work" by David Rock. Or, for the general overview you can watch the Google Talk at http://www.youtube.com/watch?v=XeJSXfXep4M
对这类东西感兴趣的人大概会喜欢 David Rock 的《Your Brain at Work》。它涵盖了这个话题以及另外几个方面——对于开发者和知识工作者来说是非常有意思的内容。这里还有一个技术分享视频：http://www.youtube.com/watch?v=XeJSXfXep4M 另外，……
People who are into this kind of thing will probably like "Your brain at work" by David Rock. It covers this topic and a few more - it's pretty interesting stuff for developers and knowledge workers. There's also a tech talk here: http://www.youtube.com/watch?v=XeJSXfXep4M Also,…