…miles, but to make those runs faster, to reduce injuries. I don't know why. Whenever I've gotten hurt, it was due to trying to run faster than I was ready for. Point 1 reminds me of my favorite passage in Daniels' Running Formula: "If a group of beginners were required to start running 100 miles a week, two things would probably occur: Many runners would hurt themselves, and many who didn't get hurt would adjust to taking quicker,…
关于力量训练的资源已经足够多了，那我来补充一个有氧运动的资源：《丹尼尔斯经典跑步训练法》（Daniels Running Formula）。另外，除了力量和有氧，千万别忘了柔韧性/灵活性训练。Starrett 的《Becoming a Supple Leopard》是一本好书，去上上普通的瑜伽课也很不错。
There’s plenty of weight training resources already available so I’ll add a cardio resource: Daniels Running Formula. Also, don’t forget flexibility/mobility work in addition to strength and cardio. Starretts Supple Leopard book is a good resource, as is general yoga classes.
……未来基于自己的数据集（例如调查问卷的输入）来计算。附上一些链接：Brian Mac - https://www.brianmac.co.uk/vo2max.htm 年龄换算成绩表 - https://github.com/AlanLyttonJones/Age-Grade-Tables 杰克·丹尼尔斯跑步公式计算器 - https://runsmartproject.com/calculator/（以及相关书籍）
…based on its own data set in the future (e.g. survey input). Some links: Brian Mac - https://www.brianmac.co.uk/vo2max.htm Age grade tables - https://github.com/AlanLyttonJones/Age-Grade-Tables Jack Daniels' Running Formula - https://runsmartproject.com/calculator/ (and related book)
……跑量，而是为了让这些跑动更快，减少伤病。我不知道为什么。每当我受伤，都是因为试图跑得比我当前的承受能力更快。第 1 点让我想起《丹尼尔斯经典跑步训练法》（Daniels' Running Formula）里我最喜欢的一段话：“如果要求一群初学者开始每周跑 100 英里，可能会发生两件事：许多跑者会受伤，而许多没有受伤的人会逐渐调整为更快的步频、……
…miles, but to make those runs faster, to reduce injuries. I don't know why. Whenever I've gotten hurt, it was due to trying to run faster than I was ready for. Point 1 reminds me of my favorite passage in Daniels' Running Formula: "If a group of beginners were required to start running 100 miles a week, two things would probably occur: Many runners would hurt themselves, and many who didn't get hurt would adjust to taking quicker,…
关于力量训练的资源已经足够多了，那我来补充一个有氧运动的资源：《丹尼尔斯经典跑步训练法》（Daniels Running Formula）。另外，除了力量和有氧，千万别忘了柔韧性/灵活性训练。Starrett 的《Becoming a Supple Leopard》是一本好书，去上上普通的瑜伽课也很不错。
There’s plenty of weight training resources already available so I’ll add a cardio resource: Daniels Running Formula. Also, don’t forget flexibility/mobility work in addition to strength and cardio. Starretts Supple Leopard book is a good resource, as is general yoga classes.
……未来基于自己的数据集（例如调查问卷的输入）来计算。附上一些链接：Brian Mac - https://www.brianmac.co.uk/vo2max.htm 年龄换算成绩表 - https://github.com/AlanLyttonJones/Age-Grade-Tables 杰克·丹尼尔斯跑步公式计算器 - https://runsmartproject.com/calculator/（以及相关书籍）
…based on its own data set in the future (e.g. survey input). Some links: Brian Mac - https://www.brianmac.co.uk/vo2max.htm Age grade tables - https://github.com/AlanLyttonJones/Age-Grade-Tables Jack Daniels' Running Formula - https://runsmartproject.com/calculator/ (and related book)