向失眠道晚安
Say good night to insomnia
Gregg D. Jacobs、Herbert Benson · 初版 1998 年
2人推荐
3位读者提及
3次提及
侧重于改变睡眠思维与行为，并通过压力管理来改善失眠。
Hacker News 上怎么说
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Say good night to insomnia
Gregg D. Jacobs、Herbert Benson · 初版 1998 年
侧重于改变睡眠思维与行为，并通过压力管理来改善失眠。
正在加载完整评论……
……笔记本或台式机（Android上用Twilight，Mac和Windows上用f.lux）- 检查一下维生素D水平，必要时补一补 - 睡不着的话吃0.3毫克褪黑素（Melatonin）- 读读《告别失眠》（Say Good Night to Insomnia）[0] [0] https://www.amazon.com/Say-Good-Night-Insomnia-Drug-Free/dp/...
…laptop or desktop (Twilight on Android, f.lux on Mac & Windows) - Have your Vitamin D levels checked, take supplements if necessary - Take 0.3 mg of Melatonin if you're having trouble sleeping - Read Say Good Night to Insomnia [0] [0] https://www.amazon.com/Say-Good-Night-Insomnia-Drug-Free/dp/...
萨尔诺（Sarno）的书应该加进那些“程序员必读书单”里。还有那本《告别失眠》（Say Good Night to Insomnia）。每本读完几天之内，背痛和失眠就都给治好了。谢天谢地，我每样也就遭了几周罪就搞到了这两本书。
Sarno's book should be added to those lists of best programming books. Along with "Say Good Night to Insomnia". Back pain + insomnia both cured within days of reading each of these. Thankfully I only suffered a few weeks of each before getting my hands on these books.
抱歉抱歉。书在这儿：《告别失眠：哈佛医学院开发的六周非药物疗法》（Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School）https://www.amazon.com/dp/0805089586/ref=cm_sw_r_cp_api_i_hS...
Apologies. Here’s the book. Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School https://www.amazon.com/dp/0805089586/ref=cm_sw_r_cp_api_i_hS...