《习得性无助》封面

习得性无助

Learned helplessness

Christopher Peterson、Steven F. Maier、Martin Elias Pete Seligman · 初版 1995 年

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Hacker News 上怎么说

  • 马丁·塞利格曼(Martin Seligman)的《习得性无助》(Learned Helplessness) 麦基尔(Malkiel)的《漫步华尔街》(A Random Walk Down Wall Street) 斯坦利(Stanley)的《邻家的百万富翁》(The Millionaire Next Door) 安·兰德(Ayn Rand)的《阿特拉斯耸耸肩》(Atlas Shrugged) 顺便附议纳西姆·塔勒布(Nassim Taleb)的《不确定性》(Incerto)系列

    Learned Helplessness - Martin Seligman A Random Walk Down Wall Street - Malkiel The Millionaire Next Door - Stanley Atlas Shrugged - Ayn Rand Second the Incerto series by Nassim Taleb

  • ……对我很有帮助的资源。所以……我想说的是,如果帖子里提到的任何内容让你觉得感同身受,或者过去曾经困扰过你,那就去了解一下“习得性乐观”(Learned Optimism),它差不多就是“习得性无助”(Learned Helplessness)的反面:https://en.wikipedia.org/wiki/Learned_optimism 特别是塞利格曼关于这个主题的自助类书籍:http://amzn.to/1zFQXcr 书中宣称“乐观”是可以被衡量的,而且有相应的策略……

    …resources that helped me. Thus... I would say that if anything in the post feels like something that is bothering you or has bothered you in the past, go and read about Learned Optimism, the rough opposite of Learned Helplessness: https://en.wikipedia.org/wiki/Learned_optimism And especially Seligman’s self-help book on the subject: http://amzn.to/1zFQXcr The book claims that “optimism” can be measured, and that there are strategies…

  • 这与塞利格曼的 https://wikipedia.org/wiki/Learned_helplessness 实验有关联。两只狗被关在不同的房间里,地板会施加轻微电击。实验设置让它们承受完全相同的电击。其中一只狗可以通过特定操作关掉电击;另一只则毫无……

    A connection with Seligman's https://wikipedia.org/wiki/Learned_helplessness experiment Two dogs in separate rooms with floors that can give them a mild shock. Arranged so they get exactly the same shock. One dog can turn off the shock by performing an action; the other has no…

  • ……既乐观又厌恶风险。撇开这个不谈,有一些有趣的论文探讨了这一点[0],我强烈建议去读读马丁·塞利格曼在70年代关于“习得性无助”[1]的原始研究,它与悲观主义,或者说缺乏乐观有着密切联系。有意思的是,乐观和悲观一样,也是一种可以被后天习得/条件反射化培养的技能,这揭示了它们的功能……

    …be optimistic and risk averse. Setting that aside, there are some interesting papers that explore this [0], and I'd strongly recommend looking at Martin Seligman's original research in the 70s about Learned Helplessness [1], which has a close connection with pessimism, or conversely, a lack of optimism. Interestingly, optimism is a skill that can be learned/conditioned much like pessimism, which points at their function…

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