百岁依然健康
Healthy at 100
John Robbins · 初版 2006 年
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为什么有些人衰老时体弱多病、郁郁寡欢，而另一些人变老时却充满活力与喜悦？在这部开创性的著作中，畅销书作家 John Robbins 为我们呈现了一种全新的衰老范式，指引我们不仅要延长寿命（lifespan），更要延长健康寿命（healthspan）。通过世界上四个孕育了极健康的长寿人群的迥异文化案例，Robbins 揭示了长寿且充实生活的秘诀，让晚年成为智慧、活力与幸福的时光。从高加索地区的 Abkhasia
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现在市面上有一本很棒的书叫《Healthy at 100》（作者 John Robbins），讲的正是这个话题。它考察了几个拥有更高比例‘健康’百岁老人的文化群体，比如冲绳人和罕萨人。书里分析了他们的饮食结构、生活…
There is a really good book out right now called "Healthy at 100" by John Robbins that speaks to this very subject. It looks at several cultures that tend to have a larger % of HEALTHY centenarians, such as the Okinawans and Hunzans. It looks at what they eat, how…
…书架上的书（非返利链接）：《一千零一夜》，Hussain Haddawy 的译本。搞笑又富有生活哲理，强烈推荐。http://www.amazon.com/Arabian-Nights-New-Deluxe/dp/039333166... 《Healthy at 100》，John Robbins 著。刚开始读，看起来很有料。http://www.amazon.com/Healthy-100-Scientifically-Healthiest-... 《The Psychology of Self Esteem》，Nathaniel Branden 著。天哪，Branden 太聪明了，我真希望他能…
…right now (no affiliate links): Arabian Nights, Hussain Haddawy's translation. Hilarious and many life lessons, strongly recommended. http://www.amazon.com/Arabian-Nights-New-Deluxe/dp/039333166... Healthy at 100, John Robbins. Just started, looks promising. http://www.amazon.com/Healthy-100-Scientifically-Healthiest-... The Psychology of Self Esteem, Nathaniel Branden. Gosh, Branden's so smart, I just wish he'd…