食品革命
The food revolution
John Robbins · 初版 2001 年
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深入探讨了诸多食品背后的潜在危险，阐述了健康替代品的益处，并解释了人们如何通过做出更明智的食物选择来延长寿命、增强生机与活力，并为建设一个更具同理心与可持续发展的世界贡献力量。
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The food revolution
John Robbins · 初版 2001 年
深入探讨了诸多食品背后的潜在危险，阐述了健康替代品的益处，并解释了人们如何通过做出更明智的食物选择来延长寿命、增强生机与活力，并为建设一个更具同理心与可持续发展的世界贡献力量。
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……https://hsph.harvard.edu/news/the-bottom-line-on-ultra-proce... https://www.uclahealth.org/news/article/health-benefits-soy 这本书从头到尾全都是硬核科学依据，彻底坐实了动物制品并不利于人类健康这一观点。https://www.amazon.com/Food-Revolution-Your-Diet-World/dp/16...
…https://hsph.harvard.edu/news/the-bottom-line-on-ultra-proce... https://www.uclahealth.org/news/article/health-benefits-soy This book is science, front to back, cementing the idea that animal products are not ideal for human health. https://www.amazon.com/Food-Revolution-Your-Diet-World/dp/16...
……做饭难吃得要死（现在也是），所以我完全能体会你的处境。入门做饭的方法有很多，但如果你有兴趣的话，一个非常简单直接的办法就是跟着杰米·奥利弗（Jamie Oliver）的《饮食革命》（Food Revolution）[2] 一路做下来。别操心买厨师机之类的大件厨房用具，备一把好刀和几个基础平底锅就行。我记得书的前面就有工具清单。[1]……
…was a horrible cook (still is), so I was in the same boat as you. There are lots of ways to get into cooking, but, if you're interested, one really easy method is to cook your way through Jamie Oliver's Food Revolution [2]. Don't worry about buying the bigger kitchen tools like a food processor or anything, just make sure you have a good knife and some basic pans. I believe there's a list in the front of the book. [1]…