自尊的六大支柱
The six pillars of self-esteem
Nathaniel Branden · 初版 1994 年
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在 The Six Pillars of Self-Esteem 中，Nathaniel Branden 展现了他一生临床实践与研究的集大成之作。在这项深刻且发人深省的体系中，他确凿论证了自尊在我们追求心理健康、个人成就以及积极人际关系过程中的重要意义。“然而，我们究竟该如何获得真正的自尊？”Branden 博士提出了自尊的六大支柱——六种在日常生活中付诸行动的实践。书中首次提供了旨在提升个人觉察与行动效能的简单而有力的练习。通过探索
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《自尊的六大支柱》（Six Pillars Of Self-Esteem）。迄今为止对我影响最大的一本书，没有之一。也是唯一一本我完全不用翻看“已读书单”就能立刻想到的书。我依稀记得《The Soul Of Sex》也给了我一个更健康的心态基础……
Six Pillars Of Self-Esteem. Biggest effect on me of any book, by far. The only book that immediately jumped to mind without me needing to check my "read" list. I vaguely recall The Soul Of Sex giving me a healthier foundation…
……Marginal Revolution 上的 2024 年非虚构书单：https://marginalrevolution.com/marginalrevolution/2024/11/best-non-fiction-of-2024.html 我今年读过的最好的非虚构类书籍有：纳撒尼尔·布兰登（Nathaniel Branden）的《自尊的六大支柱》（Six Pillars of Self-Esteem）——对自尊的概念以及它是如何受外界影响的给出了很有趣的见解；西蒙·辛格（Simon Singh）的《密码书》（The Code Book）——虽然是本老书，但我去年看到有人在……推荐它
…non-fiction books of 2024 list on Marginal Revolution: https://marginalrevolution.com/marginalrevolution/2024/11/best-non-fiction-of-2024.html The best non-fiction books I have read this year are: "Six Pillars of Self-Esteem" by Nathaniel Branden - Interesting insights into the concept of self-esteem and how it is influenced by the wider world "The Code Book" by Simon Singh - An oldie but saw it recommended last year on…
纳撒尼尔·布兰登的《自尊的六大支柱》（The Six Pillars of Self-Esteem）对我帮助非常大。我读了三四遍。对我来说最关键的行动，就是主动去面对或者改善那些让我感到缺乏自信的领域。比如我很不好意思……
The Six Pillars of Self-Esteem by Nathaniel Branden helped me a lot. I've read it 3 or 4 times. The single most important activity for me was actively confronting or working on areas where I felt a lack of confidence. E.g. I was embarrassed…
我在找一本能帮我转变对人际冲突看法的书，让我不再觉得它是可怕、痛苦的事，而是有建设性的好事。为了方便大家摸清我的口味：《自尊的六大支柱》（The Six Pillars of Self-Esteem）对我启发非常大。先谢谢各位！
I’m looking for a book that will transform my perspective on interpersonal conflict from a scary, painful thing to a constructive, good thing. To help you gauge what type of content I like: I found The Six Pillars of Self-Esteem to be profoundly helpful. Thanks!
《自尊的六大支柱》（The Six Pillars Of Self-Esteem）。哪怕你觉得自己自尊心已经很强了，自尊这种东西也是永远不嫌多的。我最初还是在 HN 上看到有人提到它。拿它当自我提升的框架真是太棒了。我已经……
The Six Pillars Of Self-Esteem. Even if you think you already have high self-esteem, there's no such thing as too much self-esteem. Someone here on HN first made me aware of it. It's such a great framework for self improvement. I've…
像《自尊的六大支柱》、《活出意义来》（Man’s Search for Meaning）和《当下的力量》（The Power of Now）这类书，彻底改变了我面对生活困境时的反应。如果你觉得读书对你没用，那也行，但并不是所有人的世界观都跟你一样。感谢推荐武术……
Books like The Six Pillars of Self-Esteem, Man’s Search for Meaning, and The Power of Now have profoundly changed how I react to life’s difficulties. If books don’t work for you, fine, but not everyone shares your worldview. Thanks for the martial…