……做 CBT 和正念疗法，找一位认真对待人际关系与创伤的咨询师做心理动力学心理治疗——皮特·沃克（Pete Walker）的《复杂性创伤后应激障碍：从幸存到茁壮成长》（Complex PTSD: From surviving to Thriving）——皮特·沃克的《感受情绪的道》（The Tao of Fully Feeling）——霍珀等人合著的《治疗情感虐待与忽视的成人幸存者》（Treating Adult Survivors of Emotional Abuse and Neglect）——吉布森的《不成熟父母的成人子女》（Adult children of emotionally immature parents）
…doing CBT and mindfulness based therapy, doing psychodynamic psychotherapy with a therapist who takes relationships and trauma seriously - "Complex PTSD: From surviving to Thriving" (Pete Walker) - "The Tao of Fully Feeling" (Pete Walker) - "Treating Adult Survivors of Emotional Abuse and Neglect" (Hopper/Grossman/Spinazzola/Zucker) - "Adult children of emotionally immature parents" (Gibson)
……历史上读过相当多的书。下面这本书以及该作者的其他作品，已被证明是最有效的过滤器，能将有时充满挑战的人生经历“压缩”成可承受的内容：皮特·沃克（Pete Walker）的《感受情绪的道：化怨怼为宽恕》（The Tao of Fully Feeling: Harvesting Forgiveness Out of Blame）。https://www.amazon.com/Tao-Fully-Feeling-Harvesting-Forgiven...
…historically read quite a lot The following book, and others by the author, have proven to be the most efficient filter for 'compressing' sometimes challenging life experience into something manageable: 'The Tao of Fully Feeling: Harvesting Forgiveness Out of Blame', by Pete Walker. https://www.amazon.com/Tao-Fully-Feeling-Harvesting-Forgiven...
……眼眶湿润，却无法真正痛痛快快地哭出来宣泄一场。我可以解释别人对我做过什么，但出于根深蒂固、久已有之的羞耻感和恐惧，我感受不到它。我可以推荐：- 《复杂性创伤后应激障碍》（Complex PTSD），Pete Walker - 《感受情绪的道》（The Tao of Fully Feeling），Pete Walker - 《创伤与复原》（Trauma and Recovery），Judith Herman - 《天才儿童的戏剧》（The Drama of the Gifted Child），Alice Miller
…tear up but can't really cry cathartically. I can explain what has been done to me, but I don't feel it out of deep seated, ancient, shame and fear. I can recommend: - Complex PTSD, Pete Walker - The Tao of Fully Feeling, Pete Walker - Trauma and Recovery, Judith Herman - The Drama of the Gifted Child, Alice Miller
……做 CBT 和正念疗法，找一位认真对待人际关系与创伤的咨询师做心理动力学心理治疗——皮特·沃克（Pete Walker）的《复杂性创伤后应激障碍：从幸存到茁壮成长》（Complex PTSD: From surviving to Thriving）——皮特·沃克的《感受情绪的道》（The Tao of Fully Feeling）——霍珀等人合著的《治疗情感虐待与忽视的成人幸存者》（Treating Adult Survivors of Emotional Abuse and Neglect）——吉布森的《不成熟父母的成人子女》（Adult children of emotionally immature parents）
…doing CBT and mindfulness based therapy, doing psychodynamic psychotherapy with a therapist who takes relationships and trauma seriously - "Complex PTSD: From surviving to Thriving" (Pete Walker) - "The Tao of Fully Feeling" (Pete Walker) - "Treating Adult Survivors of Emotional Abuse and Neglect" (Hopper/Grossman/Spinazzola/Zucker) - "Adult children of emotionally immature parents" (Gibson)
……历史上读过相当多的书。下面这本书以及该作者的其他作品，已被证明是最有效的过滤器，能将有时充满挑战的人生经历“压缩”成可承受的内容：皮特·沃克（Pete Walker）的《感受情绪的道：化怨怼为宽恕》（The Tao of Fully Feeling: Harvesting Forgiveness Out of Blame）。https://www.amazon.com/Tao-Fully-Feeling-Harvesting-Forgiven...
…historically read quite a lot The following book, and others by the author, have proven to be the most efficient filter for 'compressing' sometimes challenging life experience into something manageable: 'The Tao of Fully Feeling: Harvesting Forgiveness Out of Blame', by Pete Walker. https://www.amazon.com/Tao-Fully-Feeling-Harvesting-Forgiven...
……眼眶湿润，却无法真正痛痛快快地哭出来宣泄一场。我可以解释别人对我做过什么，但出于根深蒂固、久已有之的羞耻感和恐惧，我感受不到它。我可以推荐：- 《复杂性创伤后应激障碍》（Complex PTSD），Pete Walker - 《感受情绪的道》（The Tao of Fully Feeling），Pete Walker - 《创伤与复原》（Trauma and Recovery），Judith Herman - 《天才儿童的戏剧》（The Drama of the Gifted Child），Alice Miller
…tear up but can't really cry cathartically. I can explain what has been done to me, but I don't feel it out of deep seated, ancient, shame and fear. I can recommend: - Complex PTSD, Pete Walker - The Tao of Fully Feeling, Pete Walker - Trauma and Recovery, Judith Herman - The Drama of the Gifted Child, Alice Miller