我从这本书里收获很大，叫《Mastering your adult adhd》（掌控成人多动症）。我每周花一小时读一章，然后练习里面的每一个新技巧。我觉得光看临床医生版（clinician book）就够了，不过你也可以把患者版（client book）也买来看看。https://www.amazon.com/Mastering-Your-Adult-ADHD-Cognitive-B...
I got a lot of value out of this book. "Mastering your adult adhd". I spent one hour a week going through one chapter at a time and practicing each new skill. I think just the clinician book is enough but you can try getting the client book as well. https://www.amazon.com/Mastering-Your-Adult-ADHD-Cognitive-B...
…Dr. Barkley, first one authored by him. 1. https://www.amazon.com/Taking-Charge-Adult-ADHD-Second/dp/14... 2. https://www.amazon.com/Cognitive-Behavioral-Therapy-Adult-AD... 3. https://www.amazon.com/Mastering-Your-Adult-ADHD-Cognitive-B...
我从这本书里收获很大，叫《Mastering your adult adhd》（掌控成人多动症）。我每周花一小时读一章，然后练习里面的每一个新技巧。我觉得光看临床医生版（clinician book）就够了，不过你也可以把患者版（client book）也买来看看。https://www.amazon.com/Mastering-Your-Adult-ADHD-Cognitive-B...
I got a lot of value out of this book. "Mastering your adult adhd". I spent one hour a week going through one chapter at a time and practicing each new skill. I think just the clinician book is enough but you can try getting the client book as well. https://www.amazon.com/Mastering-Your-Adult-ADHD-Cognitive-B...
……Barkley 博士，第一本是他写的。1. https://www.amazon.com/Taking-Charge-Adult-ADHD-Second/dp/14... 2. https://www.amazon.com/Cognitive-Behavioral-Therapy-Adult-AD... 3. https://www.amazon.com/Mastering-Your-Adult-ADHD-Cognitive-B...
…Dr. Barkley, first one authored by him. 1. https://www.amazon.com/Taking-Charge-Adult-ADHD-Second/dp/14... 2. https://www.amazon.com/Cognitive-Behavioral-Therapy-Adult-AD... 3. https://www.amazon.com/Mastering-Your-Adult-ADHD-Cognitive-B...