战士饮食
The warrior diet
Ori Hofmekler、Diana Holtzberg · 初版 2001 年
2人推荐
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“你是否仍在为吃什么、怎么吃以及何时吃而感到困惑？尽管读过不少饮食书籍、尝试过诸多方案，你是否依然觉得自己精力不足、体脂超标且身体疲惫不堪？在性生活方面，你是否觉得自己已大不如前？根据 Ori Hofmekler 的观点，问题在于我们失去了与自身本能冲动的自然智慧的联系。我们成了贪图安逸的奴隶——沦为了食腐者/受害者，而非捕食者/胜者。在做出明智选择方面，我们缺乏任何真正的个人自由感。其结果是：身体不……”
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……你对 IF（间歇性断食）感兴趣，我建议去了解一下 Ori Hofmekler。他是那种想法一开始离谱到根本没人理的人。结果后来科学证明他是对的。http://www.amazon.com/The-Warrior-Diet-Biological-Powerhouse...
…you are interested in IF, I recommend reading up on Ori Hofmekler. He is the type of guy who's ideas are so crazy at first they are brushed off. Then science proves him right. http://www.amazon.com/The-Warrior-Diet-Biological-Powerhouse...
……我记得第一次空腹开车一小时，当时我特别害怕自己会晕过去，现在回想起来真是荒唐可笑。人跟适应其他任何东西一样，慢慢就习惯了。有条件的话，可以去读读 Ori Hofmekler 写的《The Warrior Diet》，或者直接上网搜他。我觉得 Abel James 的播客《The Fat Burning Man》也是个不可思议的好资源。我就是在搜 Ori 相关资料时发现 Abel 和这个播客的（他有一期……
…I remember the first time I had to drive an hour while fasting, I was scared I was going to pass out, which in retrospect is ridiculous. You adapt to it just like anything else. If you can, read The Warrior Diet by Ori Hofmekler or just find him online. The other resource that I find amazing is The Fat Burning Man podcast by Abel James. I found Abel and the podcast while searching out stuff on Ori (he is featured…
我有点惊讶居然没人提到“勇士饮食法”（warrior diet）https://en.wikipedia.org/wiki/Warrior_diet，更详细的解释在 https://books.google.com/books/about/The_Warrior_Diet.html?i.... 基本上，它的核心思想就是把进食划分成“欠食期”和“过食期”……
I am a bit surprised that no one else has mentioned the "warrior diet" https://en.wikipedia.org/wiki/Warrior_diet, explained in more detail in https://books.google.com/books/about/The_Warrior_Diet.html?i.... Basically, the idea is to divide into undereating and overeating…
Ori Hofmekler 多年来一直在推崇他那套基于证据的“勇士饮食法”[1]，该理论声称人类自古以来就是夜间进食者，白天吃饭的都是奴隶，而战士们只在晚上大吃大喝。我把自己的饮食减少到了一天两餐（在 6 小时内吃完），……
Ori Hofmekler for years has been promoting his evidence-based Warrior Diet [1], which claims that humans have always been nocturnal eaters and that only the slaves were eating during the day and warriors were feasting at night. I reduced my meals to two a day (within 6 hours),…
……一天中最重要的一餐”。此外，不同的活动适应不同的事物。哪怕是同一种族内部，也可能存在差异（比如，奴隶 vs 战士）。我很认同“勇士饮食法”[0]。按照作者 Ori Hofmekler 的说法，奴隶成天都在吃东西，而战士只在晚上大吃大喝。[0]: https://en.wikipedia.org/wiki/Warrior_diet
…most important meal of the day". Also, different activities are adapted to different things. Even without one ethnicity, there might be differences (for example, slaves vs warriors). I subscribed to the Warrior Diet [0]. According to the author Ori Hofmekler, slaves were eating all day long while warriors were only feasting at night. [0]: https://en.wikipedia.org/wiki/Warrior_diet
我曾经大致遵循过 Ori Hofmekler 的“勇士饮食法”（断食 20 小时，期间只喝咖啡/茶、大量水，偶尔吃点水果 + 下午 4 小时的进食窗口），坚持了大概一年。我发现自己专注于脑力任务的能力有了显著提升（那真是……
I loosely followed Ori Hofmekler's Warrior Diet (20-hour fast with coffee/tea, lots of water and occasional fruits + 4-hour eating window in the afternoon) for about a year. I noticed a considerable boost on my ability to focus on mental tasks (it's…