…Antonio Damasio • Bear、Connors 和 Paradiso 写的《Neuroscience: Exploring the brain》（一本绝妙的带插图教材，讲解非常透彻；我花 72 欧买它完全物超所值）• Sapolsky 的《Behave》和《Why Zebras Don't Get Ulcers》（我在这里写了我推荐《Behave》的理由[1]）• Joshua Greene 的《Moral Tribes》• Robert Axelrod 的《The Evolution of Cooperation》• Frans de Waal 的《Chimpanzee Politics》• Johan Huizinga 的《Homo Ludens: A Study of…
…Antonio Damasio • Neuroscience: Exploring the brain by Bear, Connors, and Paradiso (this is a fantastic illustrated text book with great explanations; fully worth the 72 euros I paid for it) • Behave and Why Zebras Don't Get Ulcers by Sapolsky (I wrote my "why" for Behave here[1]) • Moral Tribes by Joshua Greene • The Evolution of Cooperation by Robert Axelrod • Chimpanzee Politics by Frans de Waal • Homo Ludens: A Study of…
…即使你遗传了这种基因，可能也需要某些环境刺激才会诱发它表达。童年创伤在这当中起到了什么作用？如果你对这些东西感兴趣，可以读读 Robert Sapolsky 写的《Why Zebras Don't Get Ulcers》。这是一本从科学视角探讨压力和焦虑的好书，写得非常棒，研究也很扎实。行文通俗易懂且不失水准，读完能让你对……有更深的理解。
…Even if you inherit the gene, it may require some environmental stimulus to cause it to express itself. What sort of role does childhood trauma play with this? If you're interested in this stuff, read "Why Zebras Don't Get Ulcers" by Robert Sapolsky. It's a really well-written, thoroughly researched book on stress and anxiety from a scientific perspective. The writing is approachable without pandering, and having a bit more insight…
…你肠胃搞坏了，出现各种消化不良。诸如此类。很多身体变化在短期内有合理解释，但在慢性压力（chronic stress）状态下却非常危险。参考资料可以看看《Why Zebras Don't Get Ulcers》，或者 Robert Sapolsky 写的任何书。
…your stomach is messed up and you get all sort of indigestion. And so on. Many examples of changes that have a simple explanation but are hazardous in chronic stress situations. For reference, read the Why Zebras Don't Get Ulcers or anything by Robert Sapolsky.
《Why Zebras Don't Get Ulcers》是我 50 年阅读生涯中最震撼的一次体验。最后一章，我读每一页都得花半个小时，因为它把前面所有的线索全部串联了起来……
Why Zebras Don't Get Ulcers was the most profound book experience I have had in 50 years' reading. In the final chapter, it took me a half hour to read each page, because it was tying together threads from the whole rest of the…
…更多！说真的，这完全刷新了我的认知。对于比起视频更喜欢看书的人，他写过探讨相同主题的这几本书：- 《Behave: The Biology of Humans at Our Best and Worst》- 《Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping》
…more! Seriously. It has been an eye opener to me. For people who loves books over video, he wrote those books where he covers the same topics: - Behave: The Biology of Humans at Our Best and Worst - Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping
…Antonio Damasio • Bear、Connors 和 Paradiso 写的《Neuroscience: Exploring the brain》（一本绝妙的带插图教材，讲解非常透彻；我花 72 欧买它完全物超所值）• Sapolsky 的《Behave》和《Why Zebras Don't Get Ulcers》（我在这里写了我推荐《Behave》的理由[1]）• Joshua Greene 的《Moral Tribes》• Robert Axelrod 的《The Evolution of Cooperation》• Frans de Waal 的《Chimpanzee Politics》• Johan Huizinga 的《Homo Ludens: A Study of…
…Antonio Damasio • Neuroscience: Exploring the brain by Bear, Connors, and Paradiso (this is a fantastic illustrated text book with great explanations; fully worth the 72 euros I paid for it) • Behave and Why Zebras Don't Get Ulcers by Sapolsky (I wrote my "why" for Behave here[1]) • Moral Tribes by Joshua Greene • The Evolution of Cooperation by Robert Axelrod • Chimpanzee Politics by Frans de Waal • Homo Ludens: A Study of…
…即使你遗传了这种基因，可能也需要某些环境刺激才会诱发它表达。童年创伤在这当中起到了什么作用？如果你对这些东西感兴趣，可以读读 Robert Sapolsky 写的《Why Zebras Don't Get Ulcers》。这是一本从科学视角探讨压力和焦虑的好书，写得非常棒，研究也很扎实。行文通俗易懂且不失水准，读完能让你对……有更深的理解。
…Even if you inherit the gene, it may require some environmental stimulus to cause it to express itself. What sort of role does childhood trauma play with this? If you're interested in this stuff, read "Why Zebras Don't Get Ulcers" by Robert Sapolsky. It's a really well-written, thoroughly researched book on stress and anxiety from a scientific perspective. The writing is approachable without pandering, and having a bit more insight…
…你肠胃搞坏了，出现各种消化不良。诸如此类。很多身体变化在短期内有合理解释，但在慢性压力（chronic stress）状态下却非常危险。参考资料可以看看《Why Zebras Don't Get Ulcers》，或者 Robert Sapolsky 写的任何书。
…your stomach is messed up and you get all sort of indigestion. And so on. Many examples of changes that have a simple explanation but are hazardous in chronic stress situations. For reference, read the Why Zebras Don't Get Ulcers or anything by Robert Sapolsky.
确实是这样。野生动物不会经历慢性压力（_chronic_ stress）。我推荐 Robert Sapolsky 的书《Why Zebras Don't Get Ulcers》。
Yes, actually. Animals in the wild don't experience _chronic_ stress. I recommend Robert Sapolsky's book "Why Zebras Don't Get Ulcers."
《Why Zebras Don't Get Ulcers》是我 50 年阅读生涯中最震撼的一次体验。最后一章，我读每一页都得花半个小时，因为它把前面所有的线索全部串联了起来……
Why Zebras Don't Get Ulcers was the most profound book experience I have had in 50 years' reading. In the final chapter, it took me a half hour to read each page, because it was tying together threads from the whole rest of the…
…更多！说真的，这完全刷新了我的认知。对于比起视频更喜欢看书的人，他写过探讨相同主题的这几本书：- 《Behave: The Biology of Humans at Our Best and Worst》- 《Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping》
…more! Seriously. It has been an eye opener to me. For people who loves books over video, he wrote those books where he covers the same topics: - Behave: The Biology of Humans at Our Best and Worst - Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping