身体从未忘记
The Body Keeps the Score
Bessel van der Kolk · 初版 2014 年
90人推荐
142位读者提及
186次提及
为什么值得读
- 深入浅出阐释抑郁焦虑根源
- 详述创伤对大脑及身心的影响
- 陪伴许多创伤患者实现心理康复
创伤是生活中的残酷现实。退伍军人及其家庭深受战后创伤的折磨；每五个美国人中就有一人遭受过性骚扰；每四个人中就有一人在酗酒家庭中长大；每三对伴侣中就有一对曾发生过肢体暴力。世界顶尖创伤问题专家之一 Bessel van der Kolk 博士拥有三十余年与创伤幸存者接触的经验。在 The Body Keeps the Score 中，他借助最新的科学进展，展示了创伤如何从生理上重塑身体与大脑，从而损害受害者体验快乐、参与社交、自我控制和建立信任的能力。他探索了多种创新疗法
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……花时间思考并试图去理解（部分原因也是为了确保自己不会遭遇同样的命运）。对于任何经历过抑郁或严重焦虑困扰的人来说，如果你还没读过 Bessel van der Kolk 写的《身体从未忘记》（The Body Keeps the Score），我强烈建议你尽快去读一读——这是你能找到的最好、最通俗易懂的资源之一，不仅能帮你理解抑郁症的许多根源，还能学到许多应对策略……
…amount of time thinking about and trying to understand (in part to ensure I never suffer the same fate). For anyone who has struggled with depression or severe anxiety, if you haven’t read the book The Body Keeps the Score by Bessel van der Kolk, I encourage you to read it as soon as possible — it’s one of the best, most approachable, resources out there to understand not only many of the roots of depression, but many strategies…
……证据表明，不管出于什么原因，这项技术都能让人们更安全地触及自己的创伤、处理它并重新掌控自己的思绪。我最早是在 Bessel Van Der Kolk 医学博士写的《身体从未忘记》（The Body Keeps The Score）这本书里读到的，顺便说一句，这本书真的精彩绝伦。简而言之，它讲的是创伤。但也探讨了不同类型的创伤、创伤对大脑的影响、童年创伤与成年创伤……
…evidence points to the fact that, for whatever reason, this technique allows people to more safely access their trauma, process it, and take control of their thoughts. I first read about in this book The Body Keeps The Score (by Bessel Van Der Kolk, MD), which by the way is absolutely fascinating. In a nutshell it's about trauma. But talks about different types of trauma, the effects it has on your brain, childhood vs adult…
我强烈推荐 Bessel Van Der Kolk 的《身体从未忘记》（The Body Keeps the Score），真希望十年前我母亲自杀前这本书就已经出版了。不过无论如何，它对我缓解焦虑和抑郁起到了至关重要的作用。我读了它……
I can’t recommend The Body Keeps the Score by Bessel Van Der Kolk enough, I wish this book had been out 10 years ago before my mom took her life. Nonetheless, it’s been instrumental in helping me alleviate my anxiety and depression. I read it…
……在心理治疗师的帮助下，我才真正开始倾听那些被压抑的情绪而不至于崩溃。这是我走出劳力后不适（PEM）的开端。我想推荐的书是：Bessel van der Kolk 医学博士写的《身体从未忘记》（The Body Keeps the Score），它在我的康复之路上帮了大忙。我发现论坛通常都没什么用。我之前记下了一些想法，希望能解释为什么我觉得不……
…help of a therapist, before I could truly start to listen to the supressed emotions without being overwhelmed. This was the beginning of the end for my PEM. The book I would recommend would be: The Body Keeps the Score by Bessel van der Kolk M.D, which helped me a lot on the journey to recovery. I've found forums to be generally very unhelpful. Something I wrote down a while back which I hope explains why I don't think…
……有时候，即便某些人是专家，他们的人品也可能极其糟糕。比如 Bessel Van der Kolk，他在布鲁克林创立了 The Trauma Center，那就在我住的附近。他写了《身体从未忘记》（The Body Keeps the Score），这书在任何 grunt school 里都是必读之作，对于任何想要从事创伤相关工作的人来说也是必读。毋庸置疑，就这么简单。我最初去 The Trauma Center 应聘过一份工作，然后……
…sometimes even when when people are experts they can still be terrible people. For example, Bessel Van der Kolk, who founded The Trauma Center in Brooklyn, which is my back yard. He wrote wrote the book, The Body Keeps the Score, which is required reading in any grunt school and required reading for anyone who ever wants to go into trauma work. Period, full stop. I was initially applying for a job at The Trauma Center, and then…
对于对此感兴趣的人，我强烈推荐精神科医生 Bessel van der Kolk 写的《身体从未忘记》（The Body Keeps the Score），他是研究 PTSD 的。他写得清晰又透彻——对于正在应对焦虑、以及任何经历过创伤应激的人来说都是必读之作。
For anyone interested in this, I highly recommend the book The Body Keeps the Score by Bessel van der Kolk, a psychiatrist who studies PTSD. He writes about this clearly and elegantly—must read for those dealing with anxiety, and certainly with any traumatic stress.