土地之肥
The Fat of the Land
Vilhjalmur Stefansson · 初版 1956 年
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对于任何希望尝试全肉饮食，或想深入了解肉类和鱼类低碳水饮食对健康益处的人来说，本书都是必读之作。北极探险家兼人类学家 Vilhjálmur Stefánsson 曾与土著因纽特人和爱斯基摩人共同生活多年。他注意到他们普遍拥有健康的体魄（以及良好的牙齿），而且未曾患上许多困扰西方文化的疾病，如坏血病、心脏病和糖尿病。通过观察他们的饮食习惯，他得出结论：他们的主要食物是肉类（包括瘦肉和肥肉），且饮食中的糖分极低
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……饮食。你真的不需要膳食纤维——我都好几个月没吃任何纤维了。最后，我自己做了实验，我父母也做了实验，我们最终选定了纯肉饮食（zerocarb）。关于这个有一本极好的书，叫 Vilhjalmur Stefansson 写的《The Fat of the Land》。看的时候保持批判性思考（read it with a bag of salt），不过或许你可以尝试做个60天的实验。
…diets. You really don't need fiber--I have not eaten any fiber in months. In the end, I experimented, my parents experimented, and we settled on zerocarb. There's an excellent book on this called the Fat of the Land by Vilhjalmur Stefansson. Read it with a bag of salt, but perhaps try a 60 day experiment.
……发帖。我自己的探索走向了相反的方向：我除了肉以及奶酪和鸡蛋等其他动物制品外什么都不吃（但不喝牛奶）。我是在读了 Vilhjalmur Stefansson 的《The Fat of the Land》[1] 和 Gary Taubes 的《Why We Get Fat》[2] 之后做出这个决定的。我自觉认定对我来说最重要的饮食原则，就是绝不引发强烈的胰岛素反应。我一直零……
…posting. My own journey took me in the opposite direction: I eat nothing but meat and other animal-derived products such as cheese and eggs (but not milk). I have made this decision after reading The Fat of the Land by Vilhjalmur Stefansson [1] and Why We Get Fat by Gary Taubes [2]. I consciously decided the most important dietary principle, for me, is to never trigger a strong insulin response. I have been zero…
更多信息。Vilhjalmur Stefansson 的书，《THE FAT OF THE LAND》：https://web.archive.org/web/20180802084820/http://highsteaks... Vilhjalmur Stefansson 在 1935 年 11 月《哈泼斯月刊》（Harper's Monthly Magazine）上对同一话题的报道：- 第1部分：https://web.archive.org/web/20180109155358/http://www.biblel...…
More info. Vilhjalmur Stefansson's book, "THE FAT OF THE LAND": https://web.archive.org/web/20180802084820/http://highsteaks... Vilhjalmur Stefansson's coverage of the same topics from Harper's Monthly Magazine, November 1935: - Part 1: https://web.archive.org/web/20180109155358/http://www.biblel...…
Vilhjalmur Stefansson（https://en.wikipedia.org/wiki/Vilhjalmur_Stefansson）的书《The Fat of the Land》里描述了他一起生活过的爱斯基摩人总是吃腐烂的鱼。对他们来说那是美味佳肴。有点像我们吃“发酵/变质”的……
The book The Fat of the Land by Vilhjalmur Stefansson (https://en.wikipedia.org/wiki/Vilhjalmur_Stefansson) describes how the Eskimos he lived with ate rotten fish all the time. It was a delicacy for them. Kind of like we eat "rotten/spoiled"…