掌控习惯
Atomic Habits
James Clear · 初版 2018 年
190人推荐
335位读者提及
386次提及
为什么值得读
- 强调从小处着手，无需依靠大量意志力
- 建议设定务实目标，并以自爱心态面对挫折
- 帮助读者有效戒除坏习惯并改善生活状态
无论你的目标是什么，《Atomic Habits》都能为你提供一套经实践检验的框架，助你日日精进。作为全球习惯养成领域的顶尖专家之一，James Clear 揭示了切实可行的策略，精确指导你如何养成良好习惯、戒除不良习惯，并掌控那些能带来显著成效的微小行为。
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我今年的读书计划挺让人沮丧的，想读的书只读了大概 20%，能让人眼前一亮的也就几本：* James Clear 的《Atomic Habits》* Gabor Mate 医生的《When The Body Says No》。两本书都帮我改掉了一些坏习惯，并开始抚平多年来自己施加给自己的身心摧残。你今年过得怎么样？
I had a frustrating year with books, I read about 20% of the titles I wanted to, and only a few stood out: * James Clear - 'Atomic Habits' * Gabor Mate MD - 'When The Body Says No' Both helped me kick some bad habits and start to undo years of self-inflicted mental/physical abuse. How did you get on this year?
……根本不用多想。你不需要哼哧半天、看一堆励志表情包才攒够意志力去刷牙，它就是一件你会自动去完成的事。如果要找培养习惯的建议，我强烈推荐《原子习惯》（Atomic Habits）这本书。最核心的秘诀就是从小处着手。如果你想健身，你不可能一上来就每天练 90 分钟，而是从 5 分钟之类的开始……
…thinking much about it. You don't hem and haw and read a bunch of motivational memes to gather up the willpower to brush your teeth. It's just something you automatically do. I highly recommend the book Atomic Habits for advice about how to build up habits. The main key is to start small. If you want to get in shape, you're not going to start out working out for 90 minutes every day. You start with 5 minutes or something…
你应该去读读詹姆斯·克利尔写的《原子习惯》（Atomic Habits）。基本上，如果你想养成新习惯，你必须设定切实可行、真正能做到的目标（同时也要懂得爱自己，即便没搞定，你也不是失败者，每一次……
You should read "Atomic Habits", by James Clear. Basically if you want to build new habits, you need to set realistic goals that you will actually do (and also have self-love, that if you don't get it done, you aren't a failure, every…
推荐看看这几本书：- 斯科特·扬的《如何高效学习》（Ultralearning）- 卡尔·纽波特的《深度工作》（Deep Work）- 詹姆斯·克利尔的《原子习惯》（Atomic Habits）- 莫提默·艾德勒的《如何阅读一本书》（How to Read a Book）- 正念冥想（乔·卡巴金写的很多书）《如何高效学习》里有很多宝贵的点子。比如：直接攻坚你……的技能
Check these books: - Ultralearning by Scott Young - Deep Work by Cal Newport - Atomic Habits by James Clear - How to Read a Book by Mortimer Adler - Mindfulness Meditation (many books by Jon Kabat-Zinn „Ultralearning“ has lots of valuable ideas. For instance: Directly attacking the skill you…
……戒糖的方法就是统统扔掉，而且去超市的时候挑刚吃饱饭的时候去，别去买糖和含糖食品。这本书经常被推荐，但确实是因为写得好——詹姆斯·克利尔的《原子习惯》（Atomic Habits）。
…stop eating sugar, throw it all away, and when you go to the supermarket go when you have just eaten, and avoid buying sugar and sugary products. This gets recommended a lot, but because it is good - Atomic Habits by James Clear.
……我们做了什么笔记等等。如果你们有兴趣的话请告诉我！1. 《活出意义来》（Man’s search for meaning，维克多·弗兰克尔著）2. 《陌生人的力量》（The power of strangers，乔·基欧汉著）3. 《情绪》（How emotions are made，丽莎·费德曼·巴瑞特著）4. 《原子习惯》（Atomic habits，詹姆斯·克利尔著）5. 《隐秘的自我》（Strangers to ourselves，蒂莫西·D·威尔逊著）
…what notes we took, etc. Let me know if you would be interested! 1. Man’s search for meaning (Viktor Frankl) 2. The power of strangers (Joe Keohane) 3. How emotions are made (Lisa Feldman Barret) 4. Atomic habits (James Clear) 5. Strangers to ourselves (Timothy D. Wilson)