《Mini Habits》——它给了我一个新视角，让我知道如何去改变生活，而且不会感到负担沉重。我已经养成了好几个习惯：a. 写感恩日记 b. 早上健身…
Mini Habits - It gave me a new perspective of how to go about making changes in my life, that aren't so burdensome. I have developed several habits: a. Writing a Gratitude Journal b. Going to Gym in the morning…
1. 《Body by Science》——改变了我对锻炼的看法。对于忙碌的生活来说，每周 12 分钟的 HIIT 显得更可行也更有趣。而且它真的管用。2. 《Mini Habits》——唯一对我有效的习惯养成方法。
1. Body by Science - changed my view about exercising. HIIT for 12 minutes a week seems more doable and fun for a busy life. And it actually works. 2. Mini Habits - the only routine building method that worked for me.
…我两年前读的 2001 年版，我沿用了其核心思想，在你每天忙着到处救火时，它有助于保持头脑清醒。《Never Split the Difference》——一些非常实用的谈判策略。Stephen Guise 写的《Mini Habits》——书很短但方法神了。从去年三月开始，我至今还在坚持每天做一个俯卧撑的习惯。Steve Stockman 写的《How to Shoot Video That Doesn't Suck》——我想提升自己的视频制作…
…the 2001 version I read two years ago, I use the general idea and it helps to have a clear head when your fighting fires daily. Never Split the Difference - some very practical negotiation strategies. Mini Habits by Stephen Guise - short book but awesome method. I am still doing the one pushup habit since last March. How to Shoot Video That Doesn't Suck by Steve Stockman - I wanted to improve my video production…
我喜欢的其他同类书籍：Robert Maurer 写的《One Small Step Can Change Your Life: The Kaizen Way》，Stephen Guise 写的《Mini Habits: Smaller Habits, Bigger Results》。两本读起来都不长，而且那本改善（Kaizen）的书开本小巧精致，正好能揣在后兜里。这些书都强调了…的重要性
Other books in a similar vein that I liked: _One Small Step Can Change Your Life: The Kaizen Way_ by Robert Maurer _Mini Habits: Smaller Habits, Bigger Results_ by Stephen Guise Both are short reads, and the Kaizen book is also in a nice small form factor that you can stick in your back pocket. These books emphasize the importance…
If you want to harness your own habitual behavior you should check out Minihabits. Using some of the techniques in the book got me writing every day http://www.amazon.com/Mini-Habits-Smaller-Bigger-Results-ebo...
…can achieve them even on those rainy days. Willpower alone (and maybe a reminder) will make you achieve it, motivation usually goes down quickly. I found this book really helpful, http://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/...
《Mini Habits》——它给了我一个新视角，让我知道如何去改变生活，而且不会感到负担沉重。我已经养成了好几个习惯：a. 写感恩日记 b. 早上健身…
Mini Habits - It gave me a new perspective of how to go about making changes in my life, that aren't so burdensome. I have developed several habits: a. Writing a Gratitude Journal b. Going to Gym in the morning…
1. 《Body by Science》——改变了我对锻炼的看法。对于忙碌的生活来说，每周 12 分钟的 HIIT 显得更可行也更有趣。而且它真的管用。2. 《Mini Habits》——唯一对我有效的习惯养成方法。
1. Body by Science - changed my view about exercising. HIIT for 12 minutes a week seems more doable and fun for a busy life. And it actually works. 2. Mini Habits - the only routine building method that worked for me.
…我两年前读的 2001 年版，我沿用了其核心思想，在你每天忙着到处救火时，它有助于保持头脑清醒。《Never Split the Difference》——一些非常实用的谈判策略。Stephen Guise 写的《Mini Habits》——书很短但方法神了。从去年三月开始，我至今还在坚持每天做一个俯卧撑的习惯。Steve Stockman 写的《How to Shoot Video That Doesn't Suck》——我想提升自己的视频制作…
…the 2001 version I read two years ago, I use the general idea and it helps to have a clear head when your fighting fires daily. Never Split the Difference - some very practical negotiation strategies. Mini Habits by Stephen Guise - short book but awesome method. I am still doing the one pushup habit since last March. How to Shoot Video That Doesn't Suck by Steve Stockman - I wanted to improve my video production…
我喜欢的其他同类书籍：Robert Maurer 写的《One Small Step Can Change Your Life: The Kaizen Way》，Stephen Guise 写的《Mini Habits: Smaller Habits, Bigger Results》。两本读起来都不长，而且那本改善（Kaizen）的书开本小巧精致，正好能揣在后兜里。这些书都强调了…的重要性
Other books in a similar vein that I liked: _One Small Step Can Change Your Life: The Kaizen Way_ by Robert Maurer _Mini Habits: Smaller Habits, Bigger Results_ by Stephen Guise Both are short reads, and the Kaizen book is also in a nice small form factor that you can stick in your back pocket. These books emphasize the importance…
如果你想掌控自己的习惯性行为，一定要看看《Mini Habits》。运用书里的一些技巧让我做到了每天写作 http://www.amazon.com/Mini-Habits-Smaller-Bigger-Results-ebo...
If you want to harness your own habitual behavior you should check out Minihabits. Using some of the techniques in the book got me writing every day http://www.amazon.com/Mini-Habits-Smaller-Bigger-Results-ebo...
…即便在状态糟糕的日子里也能搞定。单靠意志力（也许再加上个提醒）就能让你做到，而动力往往衰退得很快。我觉得这本书特别有用，http://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/...
…can achieve them even on those rainy days. Willpower alone (and maybe a reminder) will make you achieve it, motivation usually goes down quickly. I found this book really helpful, http://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/...